January 2007 Training:

Jan 1st - Jan 7th :

• Monday - 16 miles @ Grant's Trail
• Tuesday - 19.45 miles (8 am, 11.45 pm w/ Todd)
• Wednesday - 10.62 miles WORKOUT
• Thursday - 16 mi (8 am @ Castlewood, 8 pm @ Katy Trail
• Friday - 16 mi @ Al Foster / Castlewood (night run)
• Saturday - 5 mi @ Al Foster trail late night run
• Sunday - 5 mi @ Forest Park w/ Seth evening run
  • Weekly Total - 88.07 miles

Jan 8th - Jan 14th :

• Monday - 0 mi rest day
• Tuesday - 5 mi @ Queeny Park
• Wednesday - 14 mi, WORKOUT, abs later in evening
• Thursday - 14 mi @ Al Foster (night run), light drills/abs after run
• Friday - 10.13 mi @ MHS (Target/Highcroft) w/ Serena, drills/strides/abs after run.  Drove to MU to watch track meet after work - ICE STORM!
• Saturday - 14 mi Ran Shop 'N Save loop from apt after work, drills/strides/abs after run
• Sunday - 15 mi w/ Serena, ran Best Buy loop from apt, drills/strides/abs after run
  • Weekly Total - 72.13 miles

Jan 15th - Jan 21st :

• Monday - 7 mi Library loop + Hanna loop from apt after work easy.  Drills before, abs after.  WINDY!
• Tuesday - 9 mi Westridge/Lix loop from MHS + some on track, drills before and strides after.  COLD!
• Wednesday - 12.34 mi, WORKOUT, drills before workout
• Thursday - 13.06 mi, Ran w/ Brian AM (6.06mi) abs after, VP loop PM (7mi)
• Friday - 10.5 mi
• Saturday - 14 mi
• Sunday - 16 mi | Snowball 25K - used as easy long run
  • Weekly Total - 81.9 miles

Jan 22nd - Jan 28th : 

• Monday - 10.75 mi, VP/Kirkwood loop from apt after work
• Tuesday - 13.5 mi | AM - 8.5mi drills/strides, PM - 5mi
• Wednesday - 15.69 mi, WORKOUT
• Thursday - 12.5 mi | AM - 5mi easy shakeout, PM - 7.5mi plus drills/strides
• Friday - 15 mi, Best Buy loop from apt in evening
• Saturday - 15 mi, WORKOUT
• Sunday - 8 mi @ Chubb trail w/ Reeves and George
  • Weekly Total - 90.44 miles

Jan 29th - Feb 4th : COLD and WINDY all week!!!

• Monday - 10.5 mi
• Tuesday - 5.25 mi @ Castlewood
• Wednesday - 22 mi | Noon WORKOUT, PM - 10mi from MHS plus drills
• Thursday - 14.5 mi, Shop 'N Save loop after work
• Friday - 15 mi Sudberry/Vlassis loop from apt after work
• Saturday - 14.75 mi Sonic/Shop 'N Save loop from parents home evening
• Sunday - 15 mi Snowball 4 mile: 1st overall (-6 degrees)
  • Weekly Total - 97 miles

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