12 x 800m w/ 400m jog rest

Paces - 2:32 first set of 4, 2:27 second set of 4 and 2:22 for last set of 4

1. 2:29
2. 2:31
3. 2:33
4. 2:33
   
5. 2:27
6. 2:31
7. 2:31
8. 2:32
   
9. 2:32
10. 2:34
11. 2:36
12. 2:38

Not a good workout - went out too fast in the beginning and paid for it.  Felt fine until numbers 6 and 7, and then my legs just didn't seem to want to go any faster - I began to struggle with the leg turnover.  Weather wasn't too bad - but it was a good 15+ mph head wind for at least 150-200m worth (the backstretch) and that definitely played a major role late in the workout as my body fatigued.