6 Lap Cutdowns x 3 w/ 10 min rest

Pace = 83 / 83 / 78 / 78 / 73 / 73 = 7:48

First set -
    Lap 1 - 84
    Lap 2 - 85 (2:49)
    Lap 3 - 76
    Lap 4 - 80 (2:36 - 5:25)
    Lap 5 - 76
    Lap 6 - 73 (2:29) -------------- 7:54

Second set -
    Lap 1 - 85
    Lap 2 - 85 (2:50)
    Lap 3 - 78
    Lap 4 - 78 (2:36 - 5:26)
    Lap 5 - 76
    Lap 6 - 73 (2:29) ------------- 7:55

Third set -
    Lap 1 - 85
    Lap 2 - 85 (2:50)
    Lap 3 - 80
    Lap 4 - 78 (2:38 - 5:28)
    Lap 5 - 76
    Lap 6 - 72 (2:28) ------------- 7:56