February 2007 Training:

Jan 29th - Feb 4th : COLD and WINDY all week!!! 

• Monday - 10.5 mi
• Tuesday - 5.25 mi @ Castlewood
• Wednesday - 22 mi | Noon WORKOUT, PM - 10mi from MHS plus drills
• Thursday - 14.5 mi, Shop 'N Save loop after work
• Friday - 15 mi Sudberry/Vlassis loop from apt after work
• Saturday - 14.75 mi Sonic/Shop 'N Save loop from parents home evening
• Sunday - 15 mi Snowball 4 mile: 1st overall (-6 degrees)
  • Weekly Total - 97 miles

Feb 5th - Feb 11th : yet again....COLD and somewhat WINDY!

• Monday - 14 mi from MHS after work in snow, drills/strides/abs
• Tuesday - 12.5 mi | AM - 5.5mi w/ Luke @ Lewis & Clark trail (snowy) PM - 7mi loop from apt
• Wednesday - 18 mi, WORKOUT (8mi), PM - 10mi w/ Serena from MHS
• Thursday - 14 mi
• Friday - 8.03 mi West County mall loop before work
• Saturday - 7 mi Valley Park loop from apt
• Sunday - 12 mi @ Forest Park w/ George (ran half)
  • Weekly Total - 85.53 miles

Feb 12th - Feb 18th : SNOW/ICE Tuesday!!!!

• Monday - 16 mi | AM - 10mi @ Chubb trail, PM - 6mi from MHS plus drills/strides
• Tuesday - 7 mi after work roads behind apt easy
• Wednesday - 12.11 mi, WORKOUT
• Thursday - 10.29 mi
• Friday - 10 mi
• Saturday - 15 mi, Mizzou All-Comers 5K
• Sunday - 13 mi
  • Weekly Total - 83.4 miles

Feb 19th - Feb 25th :

• Monday - 0 mi - legs just felt like crap after 10hr shift
• Tuesday - 20 mi, AM - Wellbridge loop from MHS, drills/strides after. PM - 5mi easy run
• Wednesday - 17 mi, Noon WORKOUT, PM - 8mi Lix/Westridge loop w/ Serena easy
• Thursday - 13 mi
• Friday - 13 mi, AM - 5mi @ Castlewood, PM - 8mi from MHS (Highcroft extended), drills/strides
• Saturday - 15 mi
• Sunday - 17.1 mi, 3rd Olympiad Half Marathon
  • Weekly Total - 95.1 miles

Feb 26th - Mar 4th : Started coaching at Lindbergh for track

• Monday - 21 mi | AM - 15mi @ Castlewood (drills/strides), PM - 6mi easy run
• Tuesday - 8.75 mi
• Wednesday - 16 mi | AM - WORKOUT @ Priory, PM - 7mi
• Thursday - 7.06 mi
• Friday - 13 mi | AM - 6mi easy from home, PM - 7mi easy VP loop
• Saturday - 13.76 mi, WORKOUT @ Forest Park
• Sunday - 16 mi from MHS after work
  • Weekly Total - 95.57 miles