July 1st - July 7th : Began tempo runs in training under Tim

• Monday - 11.5 mi | Tempo
• Tuesday - 0 mi
• Wednesday - 7.5 mi | Fartlek
• Thursday - 13.5 mi | Tempo
• Friday - 5 mi |
• Saturday - 4 mi |
• Sunday - 10 mi | Fair St. Louis 10K AM
  • Weekly Total = 51.5 miles

July 8th - July 14th :

• Monday - 9 mi |
• Tuesday - 12 mi | Tempo
• Wednesday - 7.5 mi | 10x800s
• Thursday - 10 mi | Tempo
• Friday - 0 mi | rest day
• Saturday - 10 mi | Tempo
• Sunday - 10 mi |
  • Weekly Total = 58.5 miles

July 15th - July 21st :

• Monday - 6.5 mi | 15-13
• Tuesday - 12 mi | Tempo
• Wednesday - 0 mi | rest day, first time lifting w/ legs this summer
• Thursday - 10 mi |
• Friday - 4.5 mi |
• Saturday - 8 mi | Tempo
• Sunday - 7 mi |
  • Weekly Total = 48 miles

July 22nd - July 28th :

• Monday - 12 mi | Tempo
• Tuesday - 5.5 mi
• Wednesday - 9 mi | 6xMile Cutdowns
• Thursday - 12 mi | Tempo
• Friday - 3 mi  | 8-7
• Saturday - 0 mi | rest day, Float Trip all day
• Sunday - 15 mi | Tempo
  • Weekly Total = 57.5 miles

July 29th - August 4th :

• Monday - 12 mi | 12x800
• Tuesday - 12 mi | Tempo
• Wednesday - 12 mi
• Thursday - 0 mi | rest day
• Friday - 10 mi | Tempo
• Saturday - 9 mi | Cross Country Kick-Off 5K AM
• Sunday - 10 mi | Tempo
  • Weekly Total = 65 miles

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