May 27th - June 2nd:
- Monday - 0 mi
- Tuesday - 0 mi
- Wednesday - 3 mi |
- Thursday - 5 mi |
- Friday - 5 mi |
- Saturday - 0 mi
- Sunday - 5 mi |
June 3rd - June 9th:
- Monday - 6 mi |
- Tuesday - 3.5 mi |
- Wednesday - 6 mi |
- Thursday - 6 mi |
- Friday - 5.5 mi |
- Saturday - 0 mi
- Sunday - 4.5 mi |
- Weekly Total = 31.5 miles
June 10th - June 16th:
- Monday - 5.5 mi | Lix loop PM easy run
- Tuesday - 6 mi | Bill loop PM easy
- Wednesday - 6 mi |Creve Coeur Lake PM w/ Pod - path was flooded
- Thursday - 4 mi | Run on track/grass PM - run 1 mile, walk 400m,
run 2 miles, walk 400m, run 1 mile
- Friday - 5.5 mi | Bluebird loop PM easy (first time back without
wearing bands on knees)
- Saturday - 6 mi | Castlewood park PM easy, saw nutritionist today
- Sunday - 7 mi | Chubb trail AM easy w/ Reeves
June 17th - June 23rd : Final week under Masanet's training
- Monday - 8 mi | Target loop easy/med run
- Tuesday - 6 mi | Creve Coeur Lake easy run
- Wednesday - 10 mi | Library loop AM easy, PM run w/ HS guys team
(new shoes)
- Thursday - 6 mi | Creve Coeur Lake easy run w/ cousin Laura
- Friday - 6 mi | Creve Coeur Lake easy run w/ Tim O'Brian
- Saturday - 6 mi | Race for the Cure 5K AM
- Sunday - 8 mi | Chubb trail AM w/ Reeves, easy run
June 24th - June 30th : Tim began coaching me again
- Monday - 6 mi | Run w/ Pod and HS guys team PM (hard/med), ice
bath
- Tuesday - 8 mi | Castlewood run w/ Ted Snodgrass (5mi), 3 miles
on road afterwards at medium pace
- Wednesday - 15 mi | Spiecher loop AM plus warmup (5.5mi), Wild
Horse loop PM w/ Pod and heart rate monitor (9.5mi) 154-163 range
- Thursday - 6 mi | Bill loop PM w/ heart rate (160-172)
- Friday - 0 mi | Rest day
- Saturday - 4.5 mi | Castlewood run AM w/ HS guys, heart rate
range 160-172
- Sunday - 6 mi | Chubb trail AM w/ Reeves, heart rate @ 147-165
- Weekly Total = 45.5 miles
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