KOZIRUNNER.COM
Artwork
Photography
Running Bio
Home
To view my current training log for the year
select a month below to view individual weeks:
Jan ---
Feb ---
Mar ---
Apr ---
May ---
Jun ---
Jul ---
Aug ---
Sep ---
Oct ---
Nov ---
Dec
September 29th - October 5th:
- Mon - 3.32 mi
- Tue - 4.09 mi
- Wed - 0 mi
- Thu - 9.97 mi | 8.4mi, 1.57mi w/ Spike
- Fri - 4.06 mi w/ Spike
- Sat - 5.9 mi w/ Spike
- Sun - 8 mi
- Weekly Total = 35.34 miles (Spike 11.53
miles)
October 6th - October 12th:
- Mon - 0 mi
- Tue - 5.86 mi
- Wed - 4.98 mi w/ Spike
- Thu - 8.6 mi
- Fri - 8.12 mi w/ Spike
- Sat - 0 mi
- Sun - 6.05 mi
- Weekly Total = 33.61 miles (Spike 13.1 miles)
October 13th - October 19th:
- Mon - 5.56 mi w/ Spike
- Tue - 6 mi
- Wed - 0 mi
- Thu - 6.17 mi w/ Spike
- Fri - 0 mi
- Sat - 3.27 mi w/ Spike
- Sun - 15.5 mi | 2.23mi, 13.27mi
- Weekly Total = 36.5 miles (Spike 15 miles)
October 20th - October 26th:
- Mon - 0 mi
- Tue - 10.41 mi | 3.37mi, 7.04mi
- Wed - 6.12 mi w/ Spike
- Thu - 4 mi w/ Spike
- Fri - 4.17 mi w/ Spike
- Sat - 5.09 mi
- Sun - 0 mi
- Weekly Total = 29.79 miles (Spike 14.29
miles)
October 27th - November 2nd:
- Mon - 6.27 mi w/ Spike
- Tue - 6.55 mi | 5.22mi, 1.33mi
- Wed - 0 mi
- Thu - 6.2 mi w/ Spike
- Fri - 4.58 mi w/ Spike
- Sat - 4.1 mi w/ Spike
- Sun - 16.02 mi | 2.83mi, 13.19mi
- Weekly Total = 43.72 miles (Spike 21.15
miles)