September 2006 Training

Aug 28th - Sep 3rd :

• Monday - 12.75 mi
• Tuesday - 10 mi
• Wednesday - 10 mi
• Thursday - 13 mi
• Friday - 14 mi, WORKOUT
• Saturday - 6 mi
• Sunday - 8.75 mi
  • Weekly Total - 74.5 miles

Sep 4th - Sep 10th :

• Monday - 13.24 mi, JCC 10K
• Tuesday - 8.5 mi
• Wednesday - 15.7 mi
• Thursday - 14.57 mi
• Friday - 16.78 mi
• Saturday - 6.79 mi, Forest Park XC Fest. 4K
• Sunday - 20 mi @ Forest Park
  • Weekly Total - 95.58 miles

Sep 11th - Sep 17th :

• Monday - 13.19 mi
• Tuesday - 15.76 mi
• Wednesday - 13.54 mi
• Thursday - 14 mi
• Friday - 12 mi
• Saturday - 20 mi, WORKOUT
• Sunday - 12 mi
  • Weekly Total - 100.49 miles

Sep 18th - Sep 24th :

• Monday - 10.39 mi
• Tuesday - 13.44 mi
• Wednesday - 12 mi
• Thursday - 15 mi
• Friday - 15 mi
• Saturday - 20 mi
• Sunday - 15 mi
  • Weekly Total - 100.83 miles

Sep 25th - Oct 1st :

• Monday - 15 mi
• Tuesday - 10.03 mi
• Wednesday - 16 mi
• Thursday - 16.07 mi
• Friday - 7.5 mi
• Saturday - 13.5 mi
• Sunday - 17.62 mi, Columbia Half Marathon
  • Weekly Total - 95.72 miles

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