August 2006 Training

Jul 31st - Aug 6th :

• Monday - 0 mi
• Tuesday - 6 mi
• Wednesday - 17 mi
• Thursday - 16 mi
• Friday - 15.39 mi
• Saturday - 15 mi, SLTC XC Kick-Off 5K
• Sunday - 16.28 mi, St. Charles Flat Five 5M
  • Weekly Total - 85.67 miles

Aug 7th Aug 14th :

• Monday - 0 mi
• Tuesday - 10 mi
• Wednesday - 22 mi
• Thursday - 13.45 mi
• Friday - 19.35 mi
• Saturday - 20.5 mi, WORKOUT
• Sunday - 5 mi
  • Weekly Total - 90.3 miles

Aug 14th - Aug 20th :

• Monday - 20 mi, 5mi @ Castlewood AM, 15mi from apt PM
• Tuesday - 10 mi Lafayette loop from MHS after practice
• Wednesday - 12 mi
• Thursday - 16.17 mi (8.17mi @ Chubb, 8mi easy from apt)
• Friday - 10.01 mi (5mi @ Castlewood, 5.01mi QT loop from home)
• Saturday - 8 mi
• Sunday - 18 mi
  • Weekly Total - 94.18 miles

Aug 21st - Aug 27th :

• Monday - 9.3 mi Ran w/ Jason after work (Bill loop)
• Tuesday - 15 mi (5mi @ Castlewood AM, 10mi from apt PM)
• Wednesday - 14.1 mi (8mi @ Castlewood AM, Lix loop (6.1mi) PM)
• Thursday - 13.5 mi
• Friday - 5 mi @ Castlewood
• Saturday - 15 mi
• Sunday - 20.8 mi, WORKOUT
  • Weekly Total - 92.7 miles

Aug 28th - Sep 3rd :

• Monday - 12.75 mi
• Tuesday - 10 mi
• Wednesday - 10 mi
• Thursday - 13 mi
• Friday - 14 mi, WORKOUT
• Saturday - 6 mi
• Sunday - 8.75 mi
  • Weekly Total - 74.5 miles

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