July 2006 Training

Jun 26th Jul 2nd :

• Monday - 0 mi
• Tuesday - 6.3 mi Ran w/ Cameron (Lix loop)
• Wednesday - 14.13 mi @ Castlewood
• Thursday - 11.75 mi
• Friday - 8.02 mi
• Saturday - 18 mi
• Sunday - 14.14 mi
  • Weekly Total - 72.34 miles

Jul 3rd - Jul 9th :

• Monday - 8 mi
• Tuesday - 8.67 mi, O'Fallon Firecracker 5K
• Wednesday - 7.85 mi @ Castlewood after work
• Thursday - 13.89 mi, WORKOUT
• Friday - 15.86 mi
• Saturday - 6.19 mi @ Creve Coeur after coaching clinic
• Sunday - 15.13 mi
  • Weekly Total - 75.59 miles

Jul 10th - Jul 16th :

• Monday - 12.08 mi
• Tuesday - 12.88 mi
• Wednesday - 0 mi
• Thursday - 16.35 mi, WORKOUT
• Friday - 12 mi
• Saturday - 8 mi
• Sunday - 19.07 mi, WORKOUT
  • Weekly Total - 80.38 miles

Jul 17th - Jul 23rd :

• Monday - 8 mi
• Tuesday - 9 mi
• Wednesday - 10 mi (5mi AM, DTM, 5mi PM after work)
• Thursday - 8 mi
• Friday - 8 mi
• Saturday - 15 mi, Easter Seals 5K
• Sunday - 17 mi @ Castlewood
  • Weekly Total - 75 miles

Jul 24th - Jul 30th : Nathan B. funeral in KC : (

• Monday - 10 mi
• Tuesday - 16.06 mi (6.06mi w/ HS guys 10/20/10, 10mi loop later from home)
• Wednesday - 6.35 mi Ran w/ Mike from apt after work
• Thursday - 14.83 mi Ran w/ Garett (3.5mi) then 11.33mi from home
• Friday - 21 mi (10mi easy AM, 11mi from Proctor's apt in KC PM)
• Saturday - 0 mi, Funeral
• Sunday - 12 mi Ran w/ Mike and Laura (3.14mi) then the rest on my own late/early morning
  • Weekly Total - 80.24 miles

Jul 31st - Aug 6th :

• Monday - 0 mi
• Tuesday - 6 mi
• Wednesday - 17 mi
• Thursday - 16 mi
• Friday - 15.39 mi
• Saturday - 15 mi, SLTC XC Kick-Off 5K
• Sunday - 16.28 mi, St. Charles Flat Five 5M
  • Weekly Total - 85.67 miles

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