June 2006 Training

May 29th - Jun 4th :

• Monday - 12.06 mi @ Katy Trail (Matson to Augusta w/ Dad)
• Tuesday - 0 mi
• Wednesday - 4.69 mi @ Castlewood w/ Mike
• Thursday - 0 mi
• Friday - 4.72 mi Ran w/ Proctor in KC from his apt
• Saturday - 15.55 mi, Hospital Hill Half Marathon
• Sunday - 0 mi
  • Weekly Total - 37.02 miles

Jun 5th - Jun 11th :

• Monday - 0 mi
• Tuesday - 12.25 mi Wellbridge loop from MHS
• Wednesday - 6.71 mi @ Castlewood
• Thursday - 22.47 mi (11.82mi AM CHFF/MHS loop, PM WORKOUT, cool down ran w/ HS guys)
• Friday - 0 mi
• Saturday - 17.59 mi (9.58mi Kirkwood loop AM, 8.01mi @ Castlewood w/ George PM)
• Sunday - 11 mi, WORKOUT
  • Weekly Total - 70.02 mi

Jun 12th - Jun 18th :

• Monday - 12.25 mi
• Tuesday - 11.1 mi Ran w/ Lindsey at practice, later ran Chesterfield Parkway loop
• Wednesday - 10.42 mi, WORKOUT
• Thursday - 8 mi Ran w/ Brad to Vlassis and back
• Friday - 3 mi
• Saturday - 16.66 mi
• Sunday - 14 mi, WORKOUT
  • Weekly Total - 75.43 miles

Jun 19th - Jun 25th :

• Monday - 8.02 mi Ran Sugar Creek loop, jumped in pool
• Tuesday - 5.03 mi @ Castlewood (right knee bugging me)
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 4 mi @ Castlewood (knee much better)
• Sunday - 20.14 mi, Ballwin Days 5K/Mile (12mi PM w/ Nick and George on Katy Trail from Matson)
  • Weekly Total - 38.14 miles

Jun 26th Jul 2nd :

• Monday - 0 mi
• Tuesday - 6.3 mi Ran w/ Cameron (Lix loop)
• Wednesday - 14.13 mi @ Castlewood
• Thursday - 11.75 mi
• Friday - 8.02 mi
• Saturday - 18 mi
• Sunday - 14.14 mi
  • Weekly Total - 72.34 miles

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