May 2006 Training

May 1st - May 7th :

• Monday - 5 mi Ran Sugar Creek loop
• Tuesday - 11.62 mi Lafayette/Infield loop from MHS
• Wednesday - 8.93 mi, WORKOUT
• Thursday - 8 mi, Big River Elite 2 Mile
• Friday - 0 mi
• Saturday - 10.06 mi, WORKOUT
• Sunday - 13.5 mi
  • Weekly Total - 57.11 miles

May 8th - May 14th :

• Monday - 4 mi @ MHS, left leg tightened after
• Tuesday - 0 mi, Biked for XT
• Wednesday - 0 mi, Biked for XT, massage
• Thursday - 3 mi, DTM from Margaret, ran Wilson road PM
• Friday - 3 mi Ran w/ Mike from his home
• Saturday - 7.21 mi, Chevy's Cinco de Mayo 5K
• Sunday - 6.82 mi
  • Weekly Total - 24.03 miles

May 15th - May 21st :

• Monday - 12 mi Ran w/ HS guys (5mi) then 6.5 on my own + 800 on track
• Tuesday - 12.82 mi @ Al Foster trail (7.92mi) WORKOUT, PM 4.9mi w/ Mike from store
• Wednesday - 12.11 mi (Castlewood AM 6.77mi, Ran w/ Nick and Mike from Nick's home PM 5.34mi)
• Thursday - 15.07 mi (Castlewood/Deer Creek run AM 9.51mi, PM ran w/ Nick and Mike from store 5.56mi)
• Friday - 11.5 mi, WORKOUT
• Saturday - 0 mi
• Sunday - 8.63 mi
  • Weekly Total - 72.13 miles

May 22nd - May 28th :

• Monday - 14.08 mi (Ran w/ Mike AM from Grant's Trail 7.03mi, PM ran Westridge loop 6.05mi plus Mile on track)
• Tuesday - 11.5 mi Big Bend/Jill/Sonic loop after work
• Wednesday - 12 mi, WORKOUT
• Thursday - 0 mi
• Friday - 16.75 mi, WORKOUT
• Saturday - 8 mi
• Sunday - 8 mi
  • Weekly Total - 70.33 miles

May 29th - Jun 4th :

• Monday - 12.06 mi @ Katy Trail (Matson to Augusta w/ Dad)
• Tuesday - 0 mi
• Wednesday - 4.69 mi @ Castlewood w/ Mike
• Thursday - 0 mi
• Friday - 4.72 mi Ran w/ Proctor in KC from his apt
• Saturday - 15.55 mi, Hospital Hill Half Marathon
• Sunday - 0 mi
  • Weekly Total - 37.02 miles

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