April 2006 Training

Mar 27th - Apr 2nd :

• Monday - 11.39 mi (7mi AM easy, 4.39mi PM w/ Mike from Jeff's)
• Tuesday - 6.78 mi
• Wednesday - 10.2 mi
• Thursday - 14.5 mi
• Friday - 14.48 mi
• Saturday - 0 mi
• Sunday - 20.75 mi (5.69mi AM w/ Mike, 15.06mi PM)
  • Weekly Total - 78.1 miles

Apr 3rd - Apr 9th :

• Monday - 9.25 mi, easy hour run from apt AM
• Tuesday - 7.08 mi, WORKOUT
• Wednesday - 9.32 mi Ran Parkway South loop
• Thursday - 8.04 mi Ran Sugar Creek loop
• Friday - 15.6 mi, WORKOUT, PM run 4.25mi plus drills then 2.35mi w/ HS guys easy
• Saturday - 12.91 mi (YMCA loop from CHFF 9.2mi AM, PM ran w/ Mike and Paul @ Forest Park 3.71mi)
• Sunday - 16.13 mi, Stl Marathon Relay, Ran @ Castlewood PM for shakeout 5mi
  • Weekly Total - 78.33 miles

Apr 10th - Apr 16th : Final week working Wal-Mart!  : )

• Monday - 8.08 mi @ Chubb trail
• Tuesday - 14.21 mi (Bluebird loop 8.43mi, Wild Horse loop w/ Nick after work 5.78mi)
• Wednesday - 13.89 mi, WORKOUT
• Thursday - 12.37 mi Ran P. South/Pointe loop 8.55mi AM, PM ran w/ Mike and John 3.82mi from Mike's
• Friday - 4 mi @ Castlewood
• Saturday - 9.4 mi Ran w/ Mike before work
• Sunday - 15 mi, WORKOUT
  • Weekly Total - 76.75 miles

Apr 17th - Apr 23rd :

• Monday - 0 mi
• Tuesday - 3.14 mi Ran 5K loop from apt
• Wednesday - 15.88 mi, WORKOUT, PM easy 4.88mi from work
• Thursday - 13.5 mi Ran Marquette loop from home
• Friday - 8 mi Sugar Creek loop
• Saturday - 10 mi @ Katy Trail after work
• Sunday - 11.5 mi, WORKOUT
  • Weekly Total - 62.02 miles

Apr 24th - Apr 30th :

• Monday - 5.03 mi Ran from apt after work
• Tuesday - 5.85 mi, WORKOUT
• Wednesday - 7.92 mi Pointe/Bluebird loop from home
• Thursday - 5.04 mi Ran w/ Jimmy @ UMKC for practice
• Friday - 10.31 mi, UMKC Invite 5K
• Saturday - 10.07 mi, UMKC Invite 1500m/800m
• Sunday - 15.85 mi Drive back to Stl morning
  • Weekly Total - 60.07 miles

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