March 2006 Training

Feb 27th - Mar 5th :

• Monday - 12 mi
• Tuesday - 9 mi
• Wednesday - 10 mi, WORKOUT
• Thursday - 11.25 mi
• Friday - 8 mi
• Saturday - 17 mi, Got Guts 4 Hour Relay
• Sunday - 14 mi
  • Weekly Total - 81.25 miles

Mar 6th - Mar 12th :

• Monday - 13 mi
• Tuesday - 11.55 mi
• Wednesday - 16 mi, WORKOUT
• Thursday - 13 mi
• Friday - 4 mi
• Saturday - 9.41 mi, KC St. Pat's 4M
• Sunday - 13 mi @ Miner park w/ Proctor in KC
  • Weekly Total - 79.96 miles

Mar 13th - Mar 19th : Began part-time w/ Fleet Feet

• Monday - 11.14 mi
• Tuesday - 12.23 mi Ran w/ Mike from SCFF 6mi, then another 6.23mi from apt
• Wednesday - 4.02 mi @ Creve Coeur Lake after work
• Thursday - 16.16 mi, WORKOUT, PM run from Wellbridge 6.16mi
• Friday - 13 mi @ Chubb w/ Margaret and Betty 9mi (MUDDY), PM easy shakeout 4mi
• Saturday - 12.35 mi (Sugar Creek AM 5mi, PM w/ Mike from his home 6.35mi)
• Sunday - 7 mi, WORKOUT
  • Weekly Total - 75.92 miles

Mar 20th - Mar 26th : bought new garmin friday

• Monday - 5 mi Sugar Creek loop
• Tuesday - 8.14 mi Sugar Creek loop plus 5K loop
• Wednesday - 12.56 mi, WORKOUT, Ran w/ Mike and Nick in SC after work 5.5mi
• Thursday - 8 mi @ Castlewood (MUDDY)
• Friday - 6.51 mi (Rustic Valley run 3.91mi, drive to Sedalia, MO and ran 2.6mi shakeout)
• Saturday - 19 mi, Sedalia Half Marathon
• Sunday - 13 mi (Castlewood AM w/ Mike 5mi, PM easy 8mi)
  • Weekly Total - 72.21 miles

Mar 27th - Apr 2nd :

• Monday - 11.39 mi (7mi AM easy, 4.39mi PM w/ Mike from Jeff's)
• Tuesday - 6.78 mi
• Wednesday - 10.2 mi
• Thursday - 14.5 mi
• Friday - 14.48 mi
• Saturday - 0 mi
• Sunday - 20.75 mi (5.69mi AM w/ Mike, 15.06mi PM)
  • Weekly Total - 78.1 miles

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