February 2006 Training

Jan 30th - Feb 5th : Left foot bugging me above arch, XT week

• Monday - 0 mi
• Tuesday - 0 mi, 90min XT:
  • 60min eliptical - final 15min threshold
  • 30min pool running
• Wednesday - 0 mi (90min XT AM, 75min XT PM)
  • 90 min XT AM :
    • 60min eliptical
      • 10min easy
      • 4 x 5min hard / 5min easy
      • 10min easy
    • 30min pool running
  • 75 min XT PM :
    • 30min eliptical
    • 15min bike
    • 30min pool
• Thursday - 0 mi
• Friday - 3 mi (90min XT AM, 3mi + 60min XT PM)
  • 90min XT AM :
    • 60min eliptical
      • 10min easy
      • 4 x 5 min hard / 5min easy
      • 10min easy
    • 30min pool
  • 3mi + 60min XT PM :
    • 3mi on treadmill (7:30 / 6:52 / 6:24)
    • 30min eliptical
      • 10min easy
      • 4 x 2min hard / 30sec easy
      • 10min easy
    • 30min pool
• Saturday - 6.16 mi Ran from Wellbridge to Baxter, 30min pool after run
• Sunday - 9 mi easy run on trails
  • Weekly Total - 18.16 miles / 7hr 15min XT

Feb 6th - Feb 12th : Got a cold middle of week, cut back mileage

• Monday - 9.75 mi Ran MHS loop from Wellbridge, 30min pool after run
• Tuesday - 10 mi, Ran mall loop from Wellbridge
• Wednesday - 0 mi
• Thursday - 19.07 mi (Target loop from Wellbridge 12.57mi AM, PM easy 6.5mi from apt)
• Friday - 0 mi, sick
• Saturday - 9.34 mi
• Sunday - 15 mi Ran downtown loop from Forest Park w/ guys
  • Weekly Total - 63.17 miles / 30min XT

Feb 13th - Feb 19th :

• Monday - 0 mi
• Tuesday - 5 mi
• Wednesday - 4.26 mi
• Thursday - 14.42 mi (8mi AM, 6.42mi PM)
• Friday - 16.16 mi (10mi AM from Wellbridge, 6.16mi PM from Wellbridge)
• Saturday - 9.19 mi @ Forest 44 Conservation park, COLD
• Sunday - 13.23 mi Clayton loop from Forest Park w/ guys
  • Weekly Total - 62.26 miles

Feb 20th - Feb 26th :

• Monday - 5 mi Sugar Creek loop
• Tuesday - 12.15 mi, WORKOUT
• Wednesday - 15.85 mi Best Buy/Bill loop
• Thursday - 13 mi (5mi AM, 8mi PM)
• Friday - 9.4 mi P. South loop
• Saturday - 13.7 mi, WORKOUT
• Sunday - 15.09 mi Ran from Forest Park w/ guys
  • Weekly Total - 84.19 miles

Feb 27th - Mar 5th :

• Monday - 12 mi
• Tuesday - 9 mi
• Wednesday - 10 mi, WORKOUT
• Thursday - 11.25 mi
• Friday - 8 mi
• Saturday - 17 mi, Got Guts 4 Hour Relay
• Sunday - 14 mi
  • Weekly Total - 81.25 miles

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