January 2006 Training
Dec 26th - Jan 1st :
- Monday - 0 mi
- Tuesday - 16.53 mi
- Wednesday - 21 mi (9mi AM, 12mi w/ Sean from MHS to LHS/Lix
loop PM)
- Thursday - 15.23 mi
- Friday - 7.24 mi Westridge loop from MHS - legs felt dead
- Saturday - 23.5 mi,
Wellbridge Resolution 5K
- Sunday - 17 mi @ Castlewood w/ Serniak (14mi), then 3mi on
my own
- Weekly Total - 100.5 miles
Jan 2nd - Jan 8th :
- Monday - 0 mi
- Tuesday - 17 mi Long run finishing at parents home, ride
back to apt (last 5mi)
- Wednesday - 0 mi
- Thursday - 16 mi (7.75mi AM, 8.25mi PM)
- Friday - 15 mi (7mi AM, 8mi PM Lance loop from MHS)
- Saturday - 16.5 mi Ran Big Bend towards Jeff's
- Sunday -
16 mi (8mi AM, 8mi PM)
Jan 9th - Jan 15th :
- Monday - 15 mi (6mi w/ Mike Am, PM ran w/ Caleb and Greg
Maple loop 8mi plus some on track)
- Tuesday - 8 mi
- Wednesday - 8.04 mi Sugar Creek loop (47:56 @ 5:57avg)
- Thursday - 5 mi Sugar Creek loop
- Friday - 3 mi
- Saturday - 22 mi, SLTC Frostbite 20K, PM
shakeout @ Forest 44 Conservation 5.77mi
- Sunday -
20.16 mi Ran w/ Zac and others from Forest Park 12.16mi, PM 8mi
easy
- Weekly Total - 83.2 miles
Jan 16th - Jan 22nd :
- Monday - 0 mi
- Tuesday - 0 mi
- Wednesday - 8.5 mi
- Thursday - 20 mi
- Friday - 15 mi
- Saturday - 23.17 mi Ran w/ Zac and George @ Castlewood
15.17mi AM, PM easy 8mi
- Sunday -
20 mi
- Weekly Total - 86.67 miles
Jan 23rd - Jan 29th :
- Monday - 0 mi
- Tuesday - 0 mi
- Wednesday - 16 mi (8mi AM, 8mi PM w/ HS guys)
- Thursday - 18.71 mi (8mi AM, 10.71mi Wal-Mart loop PM)
- Friday - 11.14 mi (3.14mi AM, 8mi PM)
- Saturday - 28.26 mi, SLTC Frostbite 4M, PM
run @ Creve Coeur
- Sunday -
11 mi @ Creve Coeur, cut short due to foot pain
- Weekly Total - 85.11 miles
Jan 30th - Feb 5th : Left foot bugging me above arch, XT week
- Monday - 0 mi
- Tuesday - 0 mi, 90min XT:
- 60min eliptical - final 15min threshold
- 30min pool running
- Wednesday - 0 mi (90min XT AM, 75min XT PM)
- 90 min XT AM :
- 60min eliptical
- 10min easy
- 4 x 5min hard / 5min easy
- 10min easy
- 30min pool running
- 75 min XT PM :
- 30min eliptical
- 15min bike
- 30min pool
- Thursday - 0 mi
- Friday - 3 mi (90min XT AM, 3mi + 60min XT PM)
- 90min XT AM :
- 60min eliptical
- 10min easy
- 4 x 5 min hard / 5min easy
- 10min easy
- 30min pool
- 3mi + 60min XT PM :
- 3mi on treadmill (7:30 / 6:52 / 6:24)
- 30min eliptical
- 10min easy
- 4 x 2min hard / 30sec easy
- 10min easy
- 30min pool
- Saturday - 6.16 mi Ran from Wellbridge to Baxter, 30min pool
after run
- Sunday - 9 mi easy run on trails
- Weekly Total - 18.16 miles / 7hr 15min XT
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