November 28th - December 4th :

• Monday - 0 mi
• Tuesday - 9.14 mi
• Wednesday - 13 mi
• Thursday - 8 mi
• Friday - 6.5 mi
• Saturday - 13.75 mi | Snowball Series 5K (Queeny Park)
• Sunday - 10 mi
  • Weekly Total = 60.39 miles

December 5th - December 11th :

• Monday - 10.15 mi
• Tuesday - 10 mi
• Wednesday - 12 mi | Threshold
• Thursday - 6 mi | WORK = 10-7pm
• Friday - 13.15 mi | WORK = 7-4pm
• Saturday - 10.2 mi | Da Deer Run Run 8K XC
• Sunday - 10.02 mi
  • Weekly Total = 71.52 miles

December 12th - December 18th : Coaching clinic in Columbia, MO Fri-Sat

• Monday - 8 mi | WORK = 7-4pm, Run after work Shell Station loop from apt - 50:43 @ 6:20avg - 6:47|6:16|6:24|6:18|6:08|6:07|6:27|6:16 splits
• Tuesday - 18.15 mi
• Wednesday - 9.51 mi | Lafayette run w/ Mike (turned when track in sight @ 4.75mi)
• Thursday - 6 mi
• Friday - 7.75 mi | Run w/ Adam Gross early morning from hotel
• Saturday - 20.59 mi | Easy run AM w/ Erin and Sean from hotel, PM long run @ Creve Coeur
• Sunday - 15.03 mi | Lafayette/Manchester out and back run (7.5 out to Mobil)
  • Weekly Total = 85.03 miles

December 19th - December 25th :

• Monday - 0 mi
• Tuesday - 15.14 mi | Evening run to Best Buy from apt
• Wednesday - 15.5 mi | Mile warmup for drills, Lix loop from MHS + some (6.5mi)
• Thursday - 17 mi
• Friday - 16.64 mi | WORK = 7-4pm, Run to Bluebird after work from apt
• Saturday - 15.22 mi | WORK = 7-4pm
• Sunday - 17.05 mi | Castlewood run AM to Shop 'N Save and then on trails (11.05mi), Met w/ Mike at end of first run for another 6 miles out on Keifer Creek then on roads in park and back (no trails)
  • Weekly Total = 96.55 miles

December 26th - January 1st : Finally finished 1st place in road race! 

• Monday - 0 mi | WORK = 10-7pm
• Tuesday - 16.53 mi | WORK = 10-7pm
• Wednesday - 21 mi |
• Thursday - 15.23 mi | WORK = 10-7pm, Run Best Buy loop after work, back Manchester to Weidman to apt.
• Friday - 7.24 mi | WORK = 7-4pm, Westridge loop from MHS PM after work plus some on track, ice bath after.
• Saturday - 23.5 mi | Wellbridge Resolution 5K AM, 13.5mi easy run PM
• Sunday - 17 mi | Noon run w/ Serniak @ Castlewood (14mi), run easy 3mi later in evening from apt.
  • Weekly Total = 100.5 miles

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