October 31st - November 6th : State week, began new shoes Monday

• Monday - 11.03 mi |  WORK
• Tuesday - 0 mi |  WORK
• Wednesday - 10 mi | 2mi on track, 8mi road run PM after practice
• Thursday - 6.77 mi |  WORK
• Friday - 12 mi | 9mi run AM, 3mi run PM
• Saturday - 10.5 mi | 8.5mi run AM from hotel (Binder Park/Lake trail), 2 mi during state meet, State
• Sunday - 10.12 mi | Run from apt after work - 64:29 @ 6:22avg - 6:40|6:27|6:16|6:24|6:30|6:18|6:12|6:20|6:25|6:17|0:40 splits WORK 
  • Weekly Total = 61.42 miles

November 7th - November 13th :

• Monday - 0 mi
• Tuesday - 13.75 mi
• Wednesday - 10.75 mi
• Thursday - 9.69 mi
• Friday - 9 mi
• Saturday - 4 mi
• Sunday - 17.92 mi | Sweat 4 Pets 10K
  • Weekly Total = 65.11 miles

November 14th - November 20th :

• Monday - 0 mi
• Tuesday - 8 mi
• Wednesday - 9 mi | Threshold run - bailed after 1 mile @ 5:59, ran easy long run instead then ice bath - legs sore and heavy!
• Thursday - 12.81 mi
• Friday - 12 mi
• Saturday - 8.5 mi
• Sunday - 12 mi
  • Weekly Total = 62.31 miles

November 21st - November 27th : Move into new apt on Monday!  Thanksgiving Thursday

• Monday - 0 mi | WORK = 10-7pm
• Tuesday - 9 mi | WORK = 12-9pm
• Wednesday - 13.42 mi | AM easy shake out 8 miler, PM urn to Sugar Creek park and back (5.42mi) - 34:24 @ 6:20avg - 6:14|6:39|6:21|6:11|6:18|2:41 splits
• Thursday - 6.6 mi | Gobble Wobble 5K
• Friday - 7.35 mi | WORK = 7-4pm QT loop from apt thru Valley Park after work - 46:45 @ 6:21avg - 6:27|6:29|6:19|6:11|6:20|6:27|6:18|2:14 splits
• Saturday - 6.88 mi | WORK = 8-5pm, Run w/ Proctor after work - 50:31 @ 7:20avg - 7:40|6:58|7:12|7:07|7:38|7:30|6:26 splits
• Sunday - 11.76 mi | Chubb trail AM w/ Proctor and Mike (4.16mi), PM Shell station run from apt (7.6mi)
  • Weekly Total = 55.01 miles

November 28th - December 4th :

• Monday - 0 mi
• Tuesday - 9.14 mi
• Wednesday - 13 mi
• Thursday - 8 mi
• Friday - 6.5 mi
• Saturday - 13.75 mi | Snowball Series 5K (Queeny Park)
• Sunday - 10 mi
  • Weekly Total = 60.39 miles

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