September 26th - October 2nd :
- Monday - WORK = 8-2pm
- Tuesday - WORK = 8-2pm
- Wednesday - WORK = 12-9pm
- Thursday -
- Friday - Ladue Invitational
- Saturday - 4th-8th grade XC meet
- Sunday - WORK = 9-6pm
October 3rd - October 9th : Start back running!
- Monday - 0 mi |
WORK = 9-2pm
- Tuesday - 0 mi | Biked @ Creve Coeur Lake
- Wednesday - 5.27 mi | WORK = 9-2pm, 1
mi warmup on track, Denwoods loop (4.27mi) after practice - 29:18 @ 6:51 avg
- 7:02|6:35|7:11|6:45|1:45 splits
- Thursday - 0 mi |
WORK = 9-2pm
- Friday - 5 mi | Leave for Kentucky trip, ran easy on course upon
arriving
- Saturday - 0 mi | Marshal County, Kentucky Invitational
- Sunday - 7.6 mi | WORK = 11-8pm, Easy
run from apt PM - 50:36 @ 6:39 avg - 7:27|6:28|6:45|6:37|6:34|6:32|6:17|3:56
splits
- Weekly Total = 17.87 miles
October 10th - October 16th : Conference week
- Monday - 5.5 mi | Creve Coeur Lake after practice 4.5mi loop easy -
29:29 @ 6:33 avg - 6:52|6:46|6:43|6:01|3:07 splits, 1 mile on MHS track
before practice
- Tuesday - 0 mi |
WORK = 12-9pm
- Wednesday - 7 mi | WORK = 9-3pm, 1mi
on track before practice, Lix loop easy in evening (6mi) - 39:03 @ 6:30 avg
- 7:12|7:01|6:30|6:14|5:59|6:07 splits
- Thursday - 11 mi | WORK = 9-2pm, 2mi
on track before practice, Creve Coeur Lake easy in evening 9mi loop - 56:12
@ 6:14 avg - 6:51|6:32|6:25|6:17|6:20|6:12|5:28|6:02|6:05 splits
- Friday - 7.22 mi | Run @ Castlewood easy (6.22mi) - 41:36 @ 6:41avg
- Saturday - 11.85 mi | Conference Run w/ George @ JB before
races (6.85mi) - 47:47 @ 6:58avg
- Sunday - 0 mi |
WORK = 9-6pm
- Weekly Total = 42.57 miles
October 17th - October 23rd : Districts week
- Monday - 7.52 mi | Chubb trail run AM prior to work - 50:40 @
6:44avg, WORK = 12-9pm
- Tuesday - 10.24 mi | Queeny run AM (7.24mi) - 49:10 @
6:47avg, Castlewood run easy PM before practice (3mi) - 18:52 @ 6:17avg
WORK
= 12-9pm
- Wednesday - 8 mi
- Thursday - 6.75 mi |
WORK
- Friday - 9.3 mi |
WORK
- Saturday - 5.19 mi | Districts
- Sunday - 13 mi |
WORK
October 24th - October 30th : Sectionals week
- Monday - 7 mi |
WORK
- Tuesday - 0 mi |
WORK
- Wednesday - 12.32 mi | AM run @ Chubb Trail (10.32mi) - 69:54 @
?:??avg -
7:18|6:13|6:30|6:39|6:29|6:42|6:41|1:59(.28mi)|6:49|6:35|7:06|0:23(.04mi)
splits, PM 2mi, Findlay Inv. (Boys)
- Thursday - 6.5 mi |
WORK
- Friday - 9.5 mi | 4 mile Threshold ( 5:38|5:33|5:26|5:21)
after practice, Spiecher loop cool down (4.37mi loop) - 29:54 @ ?:??avg -
6:57|6:54|6:40|7:02|2:21 splits WORK
- Saturday - 6 mi | Sectionals
- Sunday - 9.75 mi |
WORK
- Weekly Total = 51.07 miles
October 31st - November 6th : State week, began new shoes Monday
- Monday - 11.03 mi |
WORK
- Tuesday - 0 mi |
WORK
- Wednesday - 10 mi | 2mi on track, 8mi road run PM after practice
- Thursday - 6.77 mi |
WORK
- Friday - 12 mi | 9mi run AM, 3mi run PM
- Saturday - 10.5 mi | 8.5mi run AM from hotel (Binder Park/Lake
trail), 2 mi during state meet, State
- Sunday - 10.12 mi | Run from apt after work - 64:29 @ 6:22avg -
6:40|6:27|6:16|6:24|6:30|6:18|6:12|6:20|6:25|6:17|0:40 splits
WORK
- Weekly Total = 61.42 miles
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