August 29th - September 4th :  Head to Kansas City for KU XC race Saturday! 

September 5th - September 11th : Cracked rib on long run last week (Sunday), pain and discomfort

September 12th - September 18th : P. Central Inv Thursday, Half Marathon Sunday

September 19th - September 25th :  Begin time off to let rib heal up

September 26th - October 2nd :

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