October 2006 Training

Sep 25th - Oct 1st :

• Monday - 15 mi
• Tuesday - 10.03 mi
• Wednesday - 16 mi
• Thursday - 16.07 mi
• Friday - 7.5 mi
• Saturday - 13.5 mi
• Sunday - 17.62 mi, Columbia Half Marathon
  • Weekly Total - 95.72 miles

Oct 2nd - Oct 8th :

• Monday - 7 mi
• Tuesday - 7.46 mi
• Wednesday - 12 mi, WORKOUT
• Thursday - 9 mi ran w/ Serena after practice (Wild Horse)
• Friday - 9.13 mi
• Saturday - 10 mi @ Creve Coeur Lake w/ Serena
• Sunday - 7.51 mi @ Castlewood w/ Jason
  • Weekly Total - 62.1 miles

Oct 9th - Oct 15th :

• Monday - 18.1 mi, WORKOUT
• Tuesday - 5 mi
• Wednesday - 7.76 mi Ran w/ Serena after practice (Target loop)
• Thursday - 0 mi
• Friday - 12 mi, WORKOUT
• Saturday - 3.14 mi Ran conf course early morning
• Sunday - 4 mi @ Queeny Park, massage after
  • Weekly Total - 50 miles

Oct 16th - Oct 22nd : Chicago Marathon week!

• Monday - 12 mi Ran w/ Serena after practice (Schoetler/Chest. Prky loop) RAIN
• Tuesday - 11 mi, WORKOUT
• Wednesday - 6 mi
• Thursday - 4 mi
• Friday - 3 mi, leave for Chicago (ran in evening along Lakeshore Dr)
• Saturday - 3 mi, ran same as day before, diff. direction
• Sunday - 26.2 mi, Chicago Marathon
  • Weekly Total - 65.2 miles

Oct 23rd - Oct 29th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 4 mi @ Queeny w/ Mike EASY
• Saturday - 12.3 mi Ran w/ Serena @ JB (10.3mi) prior to Sectional race
• Sunday - 8.76 mi @ Castlewood w/ Serena and others
  • Weekly Total - 25.06 miles

Oct 30th - Nov 5th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 1 mi ran mile @ State course w/ guys
• Saturday - 7 mi ran w/ Jon Little AM from hotel (6mi)
• Sunday - 8 mi ran w/ Serena @ Castlewood AM
  • Weekly Total - 16 miles

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