March 29th - April 4th : Missing mileage for this week!
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday - 7 mi | Emporia State Invite 5K - 16:54.05
Sunday -
Weekly Total = 26 miles
April 5th - April 11th : Easter Sunday! Back in STL for holiday
Monday - 5.5 mi | Little Blue Parkway trail, ran from start easy. Began new shoes
Tuesday - 0 mi | Swim XT
Wednesday - 3 mi | 20x100s on grass w/ quick rest
Thursday - 7 mi | Little Blue Parkway trail, start @ 2nd mile parking lot and on easy
Friday - 2.5 mi | Run on grass inside of track easy
Saturday - 7 mi | Wichita State Invite 1500 - 4:22.77 (3rd in heat), drive back to STL w/ Dan later at night
Sunday - 5 mi | Ran trail in Eureka @ Glencoe
Weekly Total = 30 miles
April 12th - April 18th : Car broke down on highway Mon, stuck in STL till late Thursday!
Monday - 7 mi | Queeny park run in evening after car broke down on highway
Tuesday - 3 mi | 20x100s on grass @ MHS w/ jog around soccer goal for rest
Wednesday - 7 mi | Queeny park run easy
Thursday - 5 mi | Castlewood park easy run, drive back to KC late at night after car fixed
Friday - 5 mi | CMSU Invite 1500 - 4:16.80 PR!
Saturday - 9 mi | Little Blue Parkway trail, start at 6mi mark (pavillion) to end and back
Sunday - 0 mi | Swim XT
Weekly Total = 36 miles
April 19th - April 25th : 1st week in a year over 40 miles!
Monday - 5.5 mi | 8x400s on grass @ Nelson Atkins Museum
Tuesday - 6.5 mi | Easy run on bike path
Wednesday - 6.5 mi | 12x200s on grass @ Nelson Atkins Museum, all up hill
Thursday - 6 mi | Little Blue Parkway trail, start from 2 mile mark and on
Friday - 3 mi | Bike path easy run w/ strides after
Saturday - 12 mi | UMKC Invite 1500 - 4:13.40 PR! + 800 - 2:10.82 (59 split)
Sunday - 9 mi | Bike path easy, run down Seth in 1st mile ran w/ him till I turned back
Weekly Total = 48.5 miles
April 26th - May 2nd : Final week of school for me! Last day Thursday
Monday - 0 mi | Swim XT
Tuesday - 5.5 mi | 8x150s on track (22-25sec) w/ 250m jog b/w
Wednesday - 4 mi | Bike path easy
Thursday - 5.5 mi |Philosophy final today, school is over! 6x400s @ 66-67sec + 2x200s @ 31sec and 32sec w/ 90sec rest b/w
Friday - 3 mi | Bike path easy run
Saturday - 10 mi | SMS Invite 1500 - 4:21.32 + 800 - 2:13.75 (60.0 split)
Sunday - 9 mi | Bike path w/ Seth easy run
Weekly Total = 37 miles