March 1st - March 7th :

• Monday - 0 mi | Swim XT
• Tuesday - 0 mi | Elip XT
• Wednesday - 5 mi | AM 15min on track - 7:36 | 7:04 mile splits.  PM 2.5 mi on track - 15:06 @ 6:02avg - 6:14 | 5:56 | 2:56 splits.  800 warm up.
• Thursday - 0 mi | Swim XT
• Friday - 6.5 mi | AM 3 mi - 21:35 @ 7:12avg - 7:31 | 7:06 | 6:58 splits, PM 2.5 mi - 15:30 @ 6:12avg.  1 mi warm up
• Saturday - 0 mi | Elip XT
• Sunday - 0 mi | Elip XT
  • Weekly Total = 11.5 miles

March 8th - March 14th :

• Monday - 8.5 mi
• Tuesday - 0 mi
• Wednesday - 10 mi
• Thursday - 0 mi
• Friday - 6 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 24.5 miles

March 15th - March 21st :

• Monday - 2.5 mi
• Tuesday - 6.5 mi
• Wednesday - 5 mi
• Thursday - 0 mi
• Friday - 8 mi
• Saturday - 0 mi
• Sunday - 9 mi
  • Weekly Total = 31 miles

March 22nd - March 28th :

• Monday - 0 mi
• Tuesday - 6.5 mi
• Wednesday - 10 mi
• Thursday - 0 mi
• Friday - 6.5 mi
• Saturday - 6.5 mi
• Sunday - 7 mi
  • Weekly Total = 36.5 miles

March 29th - April 4th : Missing mileage for this week!

• Monday -

• Tuesday -

• Wednesday -

• Thursday -

• Friday -

• Saturday - 7 mi | Emporia State Invite 5K - 16:54.05

• Sunday -

  • Weekly Total = 26 miles

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