December 2003

December 1st - December 7th :

December 8th - December 14th :

Monday - 6 mi | 5.5 mi at 34:58 @ 6:21 pace (18:10.1 out, 16:47.9 back - same run as 12/5)
Tuesday - 0 mi
Wednesday - 5.5 mi | Snow and ice, out on trail but back on roads - 39:06 @ 7:06 pace
Thursday - 1.5 mi
Friday - 7 mi | Snow and ice, road run with Barton - 46:05 @ 6:34 pace
Saturday - 0 mi | Snow 2-4 inches
Sunday - 0 mi
- Weekly Total = 20 miles

December 15th - December 21st : Final week of finals - last one Tuesday!

Monday - 7 mi | 41:16 @ 5:53 pace
Tuesday - 0 mi
Wednesday - 6.5 mi | Drive back to STL in morning, 6 mi at 45:40 @ 7:36 pace
Thursday - 1 mi
Friday - 5 mi | 4.5 mi at 31:20 @ 6:57 pace
Saturday - 5 mi | Best buy loop - 33:08 @ 6:37 pace
Sunday - 0 mi | Bike 5.34 mi @ Queeny park afternoon - 26:59 @ 11.8 mph avg
- Weekly Total = 24.5 miles

December 22nd - December 28th : Christmas Thursday!

Monday - 6 mi | Run w/ Paul Baca at Queeny = 43:58 @ 7:19 pace
Tuesday - 5.5 mi | Run Spiecher loop (4.5mi) w/ Pod and Garett - 32:16 @ 7:10 pace
Wednesday - 5 mi | Ran on trail in Eureka - 32:52 @ 6:34 pace, 16:57.6 out, 15:54.9 back
Thursday - 0.5 mi | Warm up and drills at Marquette in morning, later to family's for food
Friday - 7 mi | Best Buy/Rustic Valley loop - 44:36 @ 6:22 pace
Saturday - 0 mi | Bike ride for 16.15 miles - 65:47 @ 14.6 mph avg
Sunday - 0 mi
- Weekly Total = 24 miles

December 29th - January 4th : New Year's Thursday - 2004!

Monday - 6 mi | Creve Coeur Lake, sluggish slow run - 44:13 @ 7:22 pace
Tuesday - 0 mi
Wednesday - 6 mi | Highcroft loop from MHS, back Clarkson (5.5mi) - 38:34 @ 7:00 pace. Went to Forest Park for new years
Thursday - 0 mi
Friday - 7.5 mi | Westridge loop w/ Hutchison ext (7mi) - 48:56 @ 6:59 pace (last 1.5 mi in 9:11 @ 6:08 pace)
Saturday - 0 mi | Biked loop from day before plus some 7.55 miles - 33:25 @ 13.5 mph avg
Sunday - 0 mi
- Weekly Total = 19.5 miles