October 27th - November 2nd :

• Monday - 1.25 mi
• Tuesday - 0 mi
• Wednesday - 1.25 mi
• Thursday - 0 mi
• Friday - 1.25 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 3.75 miles

November 3rd - November 9th :

• Monday - 2.5 mi
• Tuesday - 0 mi
• Wednesday - 2.25 mi
• Thursday - 0 mi
• Friday - 3 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 7.75 miles

November 10th - November 16th :

• Monday - 3 mi
• Tuesday - 0 mi
• Wednesday - 3 mi
• Thursday - 0 mi
• Friday - 4 mi
• Saturday - 0 mi
• Sunday - 3.5 mi
  • Weekly Total = 13.5 miles

November 17th - November 23rd :

• Monday - 0 mi | Drive back to KC, no run today
• Tuesday - 0 mi
• Wednesday - 3.75 mi | 27:01 @ 7:12 pace
• Thursday - 0 mi
• Friday - 3.5 mi | 26:08 @ 7:27 pace
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 7.25 miles

November 24th - November 30th :

• Monday - 4 mi | 27:11 @ 6:47 pace
• Tuesday - 0 mi | Drive home to STL
• Wednesday - 5 mi | 32:47 @ 6:33 pace
• Thursday - 0 mi
• Friday - 4.5 mi | 30:34 @ 6:47 pace
• Saturday - 0 mi
• Sunday - 5 mi | 32:00 @ 6:24 pace
  • Weekly Total = 18.5 miles

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