September 2001 Training:

August 27th - September 2nd :

• Monday - 5 mi
• Tuesday - 5.5 mi
• Wednesday - 6.5 mi
• Thursday - 6 mi | 2 mi threshold alt 200m (35 / 43) - 10:41
• Friday - 4 mi
• Saturday - 6 mi | SIU Carbondale 6300m = 22:29, 32nd of 46.  Ran race more as a tempo run, relax 1st mile than gradual pick up.  Muddy
• Sunday - 6 mi
  • Weekly Total = 39 miles

September 3rd - September 9th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 21 miles

September 10th - September 16th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 0 miles

September 17th - September 23rd :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 21.85 miles

September 24th - September 30th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 38.75 miles

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