August 2001 Training:

July 30th - August 5th :

• Monday - 1 mi
• Tuesday - 5 mi | Bone scan on legs, good, problem is fiber - really bad shin splints, no stress fractures
• Wednesday - 3 mi
• Thursday - 4.5 mi
• Friday - 1.5 mi
• Saturday - 5 mi
• Sunday - 2 mi
  • Weekly Total = 22 miles

August 6th - August 12th :

• Monday - 5.5 mi | Spiecher loop for time w/ HS team (4.5mi) - 24:46 @ 5:30avg.  1st mile around 5:20, 9:19 or so at end of Country Ridge (1.8mi roughly)
• Tuesday - 7.5 mi | Ran w/ HS guys from Bluebird
• Wednesday - 4 mi
• Thursday - 0 mi
• Friday - 4 mi
• Saturday - 7 mi
• Sunday - 4 mi
  • Weekly Total = 32 miles

August 13th - August 19th :

• Monday - 2 mi
• Tuesday - 3 mi | Shins really bothering me on run
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 5 miles

August 20th - August 26th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 3 mi
• Thursday - 5 mi
• Friday - 0 mi
• Saturday - 5 mi
• Sunday - 5 mi
  • Weekly Total = 18 miles

August 27th - September 2nd :

• Monday - 5 mi
• Tuesday - 5.5 mi
• Wednesday - 6.5 mi
• Thursday - 6 mi | 2 mi threshold alt 200m (35 / 43) - 10:41
• Friday - 4 mi
• Saturday - 6 mi | SIU Carbondale 6300m = 22:29, 32nd of 46.  Ran race more as a tempo run, relax 1st mile than gradual pick up.  Muddy
• Sunday - 6 mi
  • Weekly Total = 39 miles

Previous    Next