July 2001 Training:

June 25th - July 1st :

• Monday - 9 mi
• Tuesday - 7.5 mi
• Wednesday - 4 mi
• Thursday - 8 mi
• Friday - 5 mi
• Saturday - 3 mi
• Sunday - 10 mi | Fair STL 10K = 33:56, 4th overall, race felt slow and sluggish, didn't feel well before race start
  • Weekly Total = 46.5 miles

July 2nd - July 8th :

• Monday - 0 mi
• Tuesday - 12.5 mi
• Wednesday - 11 mi
• Thursday - 8 mi
• Friday - 9.5 mi | Drive to KC w/ Tim and Jill for ball game
• Saturday - 3 mi | Ran 1st mile of 3mi time trial w/ JK - 4:58 split
• Sunday - 10 mi | Drive back to STL, ran in evening
  • Weekly Total = 54 miles

July 9th - July 15th :

• Monday - 6 mi
• Tuesday - 14 mi
• Wednesday - 0 mi
• Thursday - 13 mi
• Friday - 6 mi | Shins really bothering me on run, had to slow down
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 39 miles

July 16th - July 22nd :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 1 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 46.5 miles

July 23rd - July 29th : Time off due to severe shin splints in both legs

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 0 miles

July 30th - August 5th :

• Monday - 1 mi
• Tuesday - 5 mi | Bone scan on legs, good, problem is fiber - really bad shin splints, no stress fractures
• Wednesday - 3 mi
• Thursday - 4.5 mi
• Friday - 1.5 mi
• Saturday - 5 mi
• Sunday - 2 mi
  • Weekly Total = 22 miles

Previous    Next