June 2001 Training:

May 28th - June 3rd :

• Monday - 6 mi
• Tuesday - 6 mi
• Wednesday - 0 mi
• Thursday - 5.5 mi
• Friday - 8 mi
• Saturday - 3 mi
• Sunday - 7 mi | STL Zoo 5K = 16:37, 4th overall, 1st age group - 5:20 | 5:17 | 5:19 mile splits.  Tim O. also ran, 3rd in age group.
  • Weekly Total = 35.5 miles

June 4th - June 10th :

• Monday - 8 mi
• Tuesday - 4.5 mi
• Wednesday - 10 mi
• Thursday - 8 mi
• Friday - 3.5 mi
• Saturday - 7 mi | STL Race for the Cure 5K = 16:47, 10th overall, 2nd age group.  5:24 | 5:25 | 5:17 mile splits
• Sunday - 0 mi
  • Weekly Total = 41 miles

June 11th - June 17th :

• Monday - 6 mi
• Tuesday - 6 mi
• Wednesday - 6 mi
• Thursday - 6 mi
• Friday - 4 mi
• Saturday - 0 mi
• Sunday - 10 mi
  • Weekly Total = 38 miles

June 18th - June 24th :

• Monday - 6 mi
• Tuesday - 0 mi
• Wednesday - 6 mi
• Thursday - 10 mi
• Friday - 4 mi
• Saturday - 14 mi
• Sunday - 3.5 mi
  • Weekly Total = 43.5 miles

June 25th - July 1st :

• Monday - 9 mi
• Tuesday - 7.5 mi
• Wednesday - 4 mi
• Thursday - 8 mi
• Friday - 5 mi
• Saturday - 3 mi
• Sunday - 10 mi | Fair STL 10K = 33:56, 4th overall, race felt slow and sluggish, didn't feel well before race start
  • Weekly Total = 46.5 miles

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