May 2001 Training:

April 30th - May 6th :

• Monday - 6 mi
• Tuesday - 5 mi | 6 x 800m @ 2:29 w/ 90sec rest, 400m jog + 2min rest between sets of 2 - 2:32 | 2:22 | 2:27 | 2:21 | 2:30 | 2:15
• Wednesday - 7 mi
• Thursday - 6 mi
• Friday - 5 mi | 12 x 400m @ 68-70 w/ cutdown rest - ran 69 on all
• Saturday - 9 mi
• Sunday - 6 mi
  • Weekly Total = 44 miles

May 7th - May 13th : Conference weekend in Ohio (Youngstown hosting)

• Monday - 3.5 mi | 12 x 200m in sets of 4 @ 35 first set, 33 second, 31 third - 34 | 34 | 34 | 35 | 32 | 33 | 32 | 33 | 30 | 30 | 31 | 31 splits
• Tuesday - 6 mi
• Wednesday - 4 mi
• Thursday - 9 mi | Conference 10K = 33:50, 10th overall, HOT - times all slow.  Top true freshman finisher
• Friday - 3.5 mi | Conference
• Saturday - 6 mi | Conference 5K = 16:13, 26th overall, 4:51 mile split, 10:00 2 mile
• Sunday - 0 mi
  • Weekly Total = 32 miles

May 14th - May 20th :

• Monday - 1.5 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 2.5 mi
• Friday - 0 mi
• Saturday - 6.5 mi
• Sunday - 3.5 mi
  • Weekly Total = 14 miles

May 21st - May 27th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 5 mi | Ran in Cedar Rapids, IA. Misty put to sleep back home...
• Sunday - 0 mi
  • Weekly Total = 5 miles

May 28th - June 3rd :

• Monday - 6 mi
• Tuesday - 6 mi
• Wednesday - 0 mi
• Thursday - 5.5 mi
• Friday - 8 mi
• Saturday - 3 mi
• Sunday - 7 mi | STL Zoo 5K = 16:37, 4th overall, 1st age group - 5:20 | 5:17 | 5:19 mile splits.  Tim O. also ran, 3rd in age group.
  • Weekly Total = 35.5 miles

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