April 2001 Training:

March 26th - April 1st : Spring Break week

• Monday - 10 mi | Long run along coast w/ Barton
• Tuesday - 4 mi
• Wednesday - 0 mi
• Thursday - 3 mi
• Friday - 1.5 mi
• Saturday - 6.5 mi
• Sunday - 5.5 mi
  • Weekly Total = 30.5 miles

April 2nd - April 8th :

• Monday - 6 mi
• Tuesday - 4.5 mi | 400m @ 71 or faster w/ 1min rest - finished 10 w/ 2 @ 70, 1 @ 68 and the rest @ 69 before being pulled for shin pain, simulate workout in pool after
• Wednesday - 0 mi
• Thursday - 2 mi
• Friday - 3 mi
• Saturday - 7 mi | SEMO 5K = 16:21, bad race - 4:57 mile, 10:05 2 mile
• Sunday - 5 mi
  • Weekly Total = 27.5 miles

April 9th - April 15th :

• Monday - 5.5 mi
• Tuesday - 0 mi
• Wednesday - 6 mi
• Thursday - 3.5 mi
• Friday - 8 mi | Wichita 3K = 9:18, 4:47 mile split.  Ran w/ Wilson, WINDY!
• Saturday - 4 mi
• Sunday - 5 mi
  • Weekly Total = 32 miles

April 16th - April 22nd :

• Monday - 5 mi
• Tuesday - 5 mi | 1600/1200/800/300 workout (4:48/3:33/2:20 goals) - 4:51 | 3:41 | 2:25 | 49 splits.  Mile splits were 69 | 73 | 73 | 76
• Wednesday - 5 mi
• Thursday - 9.2 mi | KU Relays 10K = 33:14, 16:25 and 16:49 5K splits, 5:13 | 5:16 | 5:21 | 5:24 | 5:28 | 5:28 mile splits, 1:04 final lap
• Friday - 5 mi
• Saturday - 5 mi
• Sunday - 5 mi
  • Weekly Total = 39.2 miles

April 23rd - April 29th :

• Monday - 5.2 mi | 5 x 1000m @ 3:10-3:13 first one, then drop 4sec on each following w/ 1min rest - 3:11 | 3:07 | 3:03 | 2:58 | 2:54 splits
• Tuesday - 4 mi
• Wednesday - 0 mi
• Thursday - 3 mi
• Friday - 3 mi
• Saturday - 5 mi | UMKC 1500 = 4:17, 18th of 28 - 61 | 67 | 67 | 62 final 300m
• Sunday - 7 mi
  • Weekly Total = 27.2 miles

April 30th - May 6th :

• Monday - 6 mi
• Tuesday - 5 mi | 6 x 800m @ 2:29 w/ 90sec rest, 400m jog + 2min rest between sets of 2 - 2:32 | 2:22 | 2:27 | 2:21 | 2:30 | 2:15
• Wednesday - 7 mi
• Thursday - 6 mi
• Friday - 5 mi | 12 x 400m @ 68-70 w/ cutdown rest - ran 69 on all
• Saturday - 9 mi
• Sunday - 6 mi
  • Weekly Total = 44 miles

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