March
2001 Training:
February 26th - March 4th :
- Monday - 7 mi
- Tuesday - 0 mi
- Wednesday - 0 mi
- Thursday - 0 mi
- Friday - 2 mi
- Saturday - 5 mi
- Sunday - 0 mi
March 5th - March 11th :
- Monday - 0 mi
- Tuesday - 8.5 mi | 30min run on track (8920m =
5.5mi + 120m) - 5:13 | 5:21 | 5:23 | 5:30 | 5:31 | 3:02 splits
- Wednesday - 10 mi | AM 4mi, PM 6mi
- Thursday - 6 mi
- Friday - 7 mi | 16 x 400m @ 70-72 w/ descending
rest - hit all on marks w/ last one @ 69. 200m split on all @ 34sec
- Saturday - 6.5 mi
- Sunday - 0 mi
March 12th - March 18th :
- Monday - 4 mi
- Tuesday - 0 mi
- Wednesday - 5 mi | 6 x 800m @ 2:35-2:40 - 2:34 |
2:37 | 2:35 | 2:35 | 2:35 | 2:34 splits. 400m split @ 77 on all
- Thursday - 0 mi
- Friday - 6 mi
- Saturday - 3.5 mi | 8 x 600m @ 1:40 - only got in
4 due to leg pain - 1:39 | 1:40 | 1:40 | 1:40 splits
- Sunday - 0 mi
- Weekly Total = 18.5 miles
March 19th - March 25th : Alabama Relays weekend
- Monday - 6 mi
- Tuesday - 5.5 mi | 10 x 400m @ 70 w/ 1min rest -
1st 5 @ 70, next 3 @ 10K pace (79), final 2 whatever I felt like - 69 | 70 |
70 | 70 | 70 | 77 | 79 | 79 | 79 | 64 | 64 splits
- Wednesday - 9 mi | Left for Alabama night before
- Thursday - 3 mi
- Friday - 12 mi | Alabama Relays 10K = 33:16 -
16:23 and 16:53 5K splits, 5:06.0 | 5:16.8 | 5:20.0 | 5:22.5 | 5:27.8 |
5:27.9 mile splits, 1:15 final lap
- Saturday - 6 mi
- Sunday - 8 mi
- Weekly Total = 49.5 miles
March 26th - April 1st : Spring Break week
- Monday - 10 mi | Long run along coast w/ Barton
- Tuesday - 4 mi
- Wednesday - 0 mi
- Thursday - 3 mi
- Friday - 1.5 mi
- Saturday - 6.5 mi
- Sunday - 5.5 mi
- Weekly Total = 30.5 miles
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