February 2001 Training:

January 29th - February 4th :

• Monday - 11 mi
• Tuesday - 5 mi
• Wednesday - 7 mi | 5 x 1000m @ 3:07 - 3:07 | 3:07 | 3:07 | 3:07 | 3:07 splits
• Thursday - 5 mi
• Friday - 7 mi | KU Indoor 5K = 17:05, 9th overall.  Bad race, ran extra lap (16:20 actual 5K split) 5:05 mile, 10:15 2 mile
• Saturday - 0 mi
• Sunday - 10.5 mi
  • Weekly Total = 45.5 miles

February 5th - February 11th :

• Monday - 0 mi
• Tuesday - 6 mi | 12 x 400m @ 71-72 w/ descending rest (60, 45, 30sec) - 72 | 70 | 72 | 71 | 71 | 72 | 70 | 71 | 71 | 72 | 71 | 69 splits
• Wednesday - 5 mi
• Thursday - 6.5 mi
• Friday - 4 mi
• Saturday - 7 mi | MO Valley Indoor 3K = 9:15, 3rd overall.  Around 4:50 mile split
• Sunday - 10 mi
  • Weekly Total = 38.5 miles

February 12th - February 18th :

• Monday - 10 mi | AM 3mi, PM 7mi
• Tuesday - 8 mi | 8 x 2min on / 3min off workout
• Wednesday - 8 mi
• Thursday - 5 mi | 2 mi threshold - 10:26, 5:10 mile split
• Friday - 7 mi | 6 x 800m + 1 x 600 - 2:28 | 2:27 | 2:24 | 2:27 | 2:26 | 2:27 | 1:45 splits, head home after practice
• Saturday - 6 mi | Lix loop
• Sunday - 11 mi | Lafayette loop
  • Weekly Total = 55 miles

February 19th - February 25th :

• Monday - 5 mi
• Tuesday - 6 mi | 600|500|400|300|200|100 workout w/ Tim - 1:43 | 1:23 | 1:05 | 47 | 30 | 14 splits
• Wednesday - 5 mi
• Thursday - 3 mi
• Friday - 7 mi | Conference Indoor 3K = 9:15, 6th in heat, bad overall
• Saturday - 11 mi | Conference Mile / 5K = 4:39 (63 | 69 | 77 | 70 splits) 4th in heat.  5K in 16:18 w/ a 4:53 mile split, 9th in heat - bad race
• Sunday - 0 mi
  • Weekly Total = 37 miles

February 26th - March 4th :

• Monday - 7 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 2 mi
• Saturday - 5 mi
• Sunday - 0 mi
  • Weekly Total = 14 miles

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