January 2001 Training:

January 1st - January 7th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 4 mi
• Thursday - 4 mi
• Friday - 6 mi
• Saturday - 9 mi
• Sunday - 12 mi | AM 4mi, PM 8mi
  • Weekly Total = 35 miles

January 8th - January 14th :

• Monday - 6 mi | Fartlek @ Castlewood 15 x 30sec w/ 30sec rest
• Tuesday - 5 mi
• Wednesday - 9 mi | Run Target loop plus track w/ Tim O.
• Thursday - 5 mi
• Friday - 11 mi | MU Indoor meet 3K = run first mile w/ leaders than bail was goal
• Saturday - 8 mi
• Sunday - 0 mi
  • Weekly Total = 44 miles

January 15th - January 21st :

• Monday - 8.5 mi
• Tuesday - 9 mi
• Wednesday - 8 mi
• Thursday - 5 mi
• Friday - 8 mi | K-State Indoor Mile = 4:47, 2:16 800m split
• Saturday - 5 mi
• Sunday - 9 mi
  • Weekly Total = 52.5 miles

January 22nd - January 28th :

• Monday - 5 mi | 2 mi threshold alt. 200m (36 / 44) - ran 11:06, felt bad
• Tuesday - 6 mi | 12 x 400m w/ 1min rest, ran as 3 sets of 4 w/ 400m jog between sets, 1-2 sec drop w/ each set - 71 | 71 | 71 | 71 | 70 | 70 | 70 | 70 | 65 | 65 | 68 | 69 splits, 300m all out
• Wednesday - 6 mi
• Thursday - 5 mi
• Friday - 5 mi
• Saturday - 9 mi | SIU Carbondale 3K = 9:18, 11th, 4:52 mile split
• Sunday - 9 mi
  • Weekly Total = 45 miles

January 29th - February 4th :

• Monday - 11 mi
• Tuesday - 5 mi
• Wednesday - 7 mi | 5 x 1000m @ 3:07 - 3:07 | 3:07 | 3:07 | 3:07 | 3:07 splits
• Thursday - 5 mi
• Friday - 7 mi | KU Indoor 5K = 17:05, 9th overall.  Bad race, ran extra lap (16:20 actual 5K split) 5:05 mile, 10:15 2 mile
• Saturday - 0 mi
• Sunday - 10.5 mi
  • Weekly Total = 45.5 miles

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