December 2000 Training:

November 27th - December 3rd :

• Monday - 0.5 mi
• Tuesday - 0.5 mi
• Wednesday - 2 mi
• Thursday - 0.5 mi
• Friday - 3.5 mi
• Saturday - 2 mi
• Sunday - 0 mi
  • Weekly Total = 9 miles

December 4th - December 10th :

• Monday - 4 mi
• Tuesday - 2 mi
• Wednesday - 4 mi
• Thursday - 4 mi
• Friday - 1 mi | Ran on track - 2:49 | 2:49 = 5:38 split
• Saturday - 5 mi
• Sunday - 3.5 mi
  • Weekly Total = 23.5 miles

December 11th - December 17th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 5 mi
• Thursday - 0 mi
• Friday - 0 mi | Work Eddie Bauer
• Saturday - 5 mi | Work Eddie Bauer
• Sunday - 0 mi | Work Eddie Bauer
  • Weekly Total = 10 miles

December 18th - December 24th :

• Monday - 0 mi | Work Eddie Bauer
• Tuesday - 6.5 mi | Work Eddie Bauer
• Wednesday - 0 mi | Work Eddie Bauer
• Thursday - 0 mi
• Friday - 6.5 mi
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total = 13 miles

December 25th - December 31st :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 5 mi
• Thursday - 8 mi
• Friday - 6.5 mi
• Saturday - 4 mi
• Sunday - 6.5 mi | Neinhaus loop w/ Dave and Pod
  • Weekly Total = 30 miles