October 2001 Training:

October 1st - October 7th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 32 miles

October 8th : October 14th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 40.5 miles

October 15th - October 21st :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 51.5 miles

October 22nd - October 28th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 35 miles

October 29th - November 4th :

• Monday -
• Tuesday -
• Wednesday -
• Thursday -
• Friday -
• Saturday -
• Sunday -
  • Weekly Total = 45.5 miles

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