June 2005 Mileage

May 30th - June 5th : STL Zoo 5K run Sunday

Monday - 9.26 mi | Loop from home to parents - 59:38 @ 6:26avg - 6:50|6:37|6:32|6:28|6:17|6:21|6:14|6:26|6:27|1:26 splits
Tuesday - 0 mi | rest day
Wednesday - 6.37 mi | Lix loop from MHS - 40:56 @ 6:25avg - 7:07|6:43|6:20|6:07|6:08|6:11|2:20 splits
Thursday - 0 mi | biked to Queeny Park and back
Friday - 4.06 mi | ORIENTATION = 9-5pm, Manchester Park loop w/ Mike PM - 27:49 @ ?:??avg - 7:16|6:52|6:49|6:34|0:18 splits
Saturday - 0 mi | WORK = 11-8pm
Sunday - 8.49 mi | Saint Louis Zoo 5K
- Weekly Total = 28.18 miles

June 6th - June 12th : Hero's Run 5K Saturday (cash prizes)

Monday - 9 mi | Target loop (7.64mi) from MHS PM - 47:26 @ 6:12avg - 6:41|6:26|5:57|6:00|6:05|6:16|6:12|3:49 splits, bought cell phone
Tuesday - 4.16 mi | Queeny park run AM WORK = 12-9pm
Wednesday - 6.70 mi | Castlewood park run AM WORK = 12-9pm
Thursday - 0 mi | WORK = 12-9pm
Friday - 5 mi | Forest Park path Noon - 34:32 @ ?:??avg - 7:27|7:14|6:23|6:34|6:54 splits - HOT!
Saturday - 7.85 mi | StL Police Hero's Run 5K WORK = 12-8pm
Sunday - 7.17 mi | Chubb trail w/ Mike AM - 53:33 @ 7:28avg - 8:16|7:32|7:49|6:21|7:25|7:29|7:24|1:17 splits - MUDDY!!! WORK = 11-8pm
- Weekly Total = 39.88 miles

June 13th - June 19th : Cousin Chris wedding Saturday

Monday - 6.41 mi | WORK = 10-6pm Highcroft loop (5.41mi) w/ Brad from MHS PM - 42:28 @ 7:50avg - 7:30|7:20|7:16|8:05|8:40|3:37 splits
Tuesday - 10.57 mi | Creve Couer Lake (4.09mi loop) AM - 25:28 @ 6:13avg - 6:48|6:16|6:03|5:52|0:29 splits; St. Charles Fleet Feet (6.48mi loop) PM w/ Mike in new shoes - ??:?? @ 7:2?avg - 7:23|7:23|7:24|7:17|7:53|7:19|3:27 splits
Wednesday - 8 mi | Castlewood run AM - Garmin acted up, splits off WORK = 12-9pm
Thursday - 6.42 mi | WORK = 12-9pm Highcroft/Best Buy (6.42mi loop) PM from parents home - ??:?? @ ?:??avg - 7:01|7:02|6:51|6:53|6:33|6:27|2:57 splits
Friday - 5.08 mi | Run in Iowa from hotel PM - 32:55 @ ?:??avg - 6:50|6:31|6:22|6:28|6:11|0:33 splits
Saturday - 12.84 mi | Long run from hotel in Iowa AM - ??:?? @ ?:??avg - 7:14|6:44|6:34|6:31|6:51|6:55|6:24|6:40|6:18|6:19|6:17|6:38|5:20 splits
Sunday - 6.62 mi | Forest Park run w/ Mike PM - ??:?? @ ?:??avg - 7:23|7:42|7:07|7:12|7:16|7:09|4:07 splits
- Weekly Total = 55.94 miles

June 20th - June 26th : Ballwin Days 5K Sunday

Monday - 0 mi | WORK = 12-9pm
Tuesday - 9 mi | WORK = 10-7pm Creve Couer Lake (9mi loop) PM - ??:?? @ ?:??avg - 6:52|6:23|6:27|6:15|5:52|5:58|5:42|5:59|5:58 splits
Wednesday - 0 mi | WORK = 12-9pm
Thursday - 12.64 mi | Creve Couer Lake (5.64mi loop) AM - ??:?? @ ?:??avg - 7:07|6:39|6:28|6:22|6:40|3:58 splits, Lix run (6mi loop) from MHS - ??:?? @ ?:??avg - 7:07|6:46|6:31|6:23|6:23|6:21 splits, 1 mi on the track after
Friday - 9.78 mi | WORK = 10-7pm Easy run from home to parents and back Manchester PM - ?:??:?? @ ?:??avg - 7:40|6:37|6:42|6:34|6:48|6:47|6:49|6:37|7:04|5:16 splits (restroom towards end of run)
Saturday - 5.47 mi | Castlewood run w/ Mike AM - ??:?? @ ?:??avg - 7:18|6:35|7:14|1:22(.21) out, 7:01|5:55(.94)|2:05(.32) splits WORK = 11-8pm
Sunday - 13.67 mi | Ballwin Days 5K (5.81mi), Creve Couer Lake w/ Mike (7.86mi loop) PM - ??:?? @ ?:??avg - 7:04|6:27|6:32|5:58|6:11|6:17|6:19|5:25 splits
- Weekly Total = 50.56 miles

June 27th - July 3rd : Fair Saint Louis 10K Sunday

Monday - 5.02 mi | Castlewood run w/ Laura (5.02mi loop) AM - ??:?? @ ?:??avg - 8:15|7:25|3:54(.51)|7:05|7:20|3:45(.51) splits WORK = 12-9pm
Tuesday - 11.01 mi | Noon run @ Rockwood Reservation (5.25mi loop) - ??:?? @ ?:??avg - 6:56|7:57|7:18|6:49|6:32 splits, Run from Fleet Feet w/ Laura and Mike (5.77mi loop) PM - ??:?? @ ?:??avg - 7:35|7:25|7:11|7:00|6:52|5:24 splits
Wednesday - 0 mi | WORK = 12-9pm *Back spasms at work today, painful
Thursday - 9.54 mi | Castlewood run (9.54mi loop) AM - ??:?? @ ?:??avg - 7:03|6:29|6:51|6:54|5:43|6:43|4:56|6:32|6:15|3:16 splits WORK = 12-9pm
Friday - 9.14 mi | WORK = 10-7pm Castlewood/Deer Creek run (9.14mi loop) PM - ??:?? @ ?:??avg - 7:00|8:36|6:40|6:25|6:31|6:48|6:34|6:12|6:22|0:55 splits
Saturday - 4.46 mi | Castlewood run (30min run) AM - ??:?? @ ?:??avg - 7:12|6:15|1:33(.23) out, 6:09|6:51|1:03(.23) back splits WORK = 12-9pm
Sunday - 15.76 mi | Fair STL 10K (11.22mi), Grants Trail w/ Jeff (4.54mi loop) PM - ??:?? @ ?:??avg -
- Weekly Total = 54.94 miles