April 25th - May 1st : UMKC Invite this weekend, final week of classes

• Monday - 9.54 mi
• Tuesday - 4.03 mi
• Wednesday - 19.19 mi
• Thursday - 5 mi
• Friday - 9.35 mi
• Saturday - 4.25 mi
• Sunday - 8.91 mi | easy hour run on Trolley Trail
  • Weekly Total = 60.27 miles

May 2nd - May 8th : Graduation takes place Saturday @ 4pm!

• Monday - 8.08 mi | 1mi w/u, 7.08mi run - 6:34|6:20|6:16|6:05|5:54|5:52|5:53|0:30 splits (Trolley Trail)
• Tuesday - 10.52 mi | 4.5mi shakeout AM, 3x1000 + 400m blast workout PM
• Wednesday - 7 mi | 7mi run - 7:28|6:09|6:02|5:53|5:55|6:08|5:55 splits
• Thursday - 10.78 mi | 4.5mi shakeout AM, 4x800 + 400m blast workout PM
• Friday - 3.89 mi | easy 30min run - took it EASY, body sore and tired
• Saturday - 7.18 mi | 2mi/800m/400m workout | Graduation @ 4pm!  : )
• Sunday - 8.55 mi | easy 60min long run
  • Weekly Total = 56 miles

May 9th - May 15th : Final week as UMKC student - Outdoor Track Conference

• Monday - 5 mi
• Tuesday - 5.15 mi
• Wednesday - 4.35 mi
• Thursday - 12 mi
• Friday - 3.25 mi
• Saturday - 5 mi
• Sunday - 0 mi
  • Weekly Total = 34.75 miles

Outdoor Track Season Mileage finished at = 728.60 miles, highest ever

May 16th - May 22nd : Olathe 15K Saturday

• Monday - 0 mi
• Tuesday - 3.33 mi | Easy run noon - 7:52|7:07|6:48|2:19 splits, 7:14avg
• Wednesday - 0 mi
• Thursday - 7.68 mi | Easy run PM down bike path, back Ward - 7:25|7:06|6:56|6:53|6:34|6:45|6:35|4:33 splits, 6:52avg
• Friday - 0 mi
• Saturday - 13.48 mi | Olathe 15K
• Sunday - 0 mi
  • Weekly Total = 24.49 miles

May 23rd - May 29th : Final week in KC, move to STL Saturday

• Monday - 7.7 mi | Easy run PM down bike path, back Summit - 7:35|7:09|6:57|6:43|6:43|6:48|6:37|4:43 splits, 6:54avg
• Tuesday - 0 mi
• Wednesday - 6.2 mi | Easy run PM downtown - 7:03|6:45|6:35|6:21|6:21|6:37|1:24 splits. 6:37avg
• Thursday - 3.95 mi | Easy run w/ brother, Pointe loop + circle - 8:21|8:38|8:09|7:31 splits, 8:15avg
• Friday - 3.62 mi | Easy run noon Castlewood + stairs @ 2.5mi - 7:11|5:48|8:09|3:58 splits, 6:56avg
• Saturday - 0 mi | Final move from KC to STL! 
• Sunday - 0 mi | Drive van back to KC, drive back to Stl for good! 
  • Weekly Total = 21.47 miles

May 30th - June 5th : STL Zoo 5K run Sunday

• Monday - 9.26 mi | Loop from home to parents - 59:38 @ 6:26avg - 6:50|6:37|6:32|6:28|6:17|6:21|6:14|6:26|6:27|1:26 splits
• Tuesday - 0 mi | rest day
• Wednesday - 6.37 mi | Lix loop from MHS - 40:56 @ 6:25avg - 7:07|6:43|6:20|6:07|6:08|6:11|2:20 splits
• Thursday - 0 mi | biked to Queeny Park and back
• Friday - 4.06 mi | ORIENTATION = 9-5pm, Manchester Park loop w/ Mike PM - 27:49 @ ?:??avg - 7:16|6:52|6:49|6:34|0:18 splits
• Saturday - 0 mi | WORK = 11-8pm
• Sunday - 8.49 mi | Saint Louis Zoo 5K
  • Weekly Total = 28.18 miles

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