August 30th - September 5th :
- Monday - 9.05 mi
- Tuesday - 9 mi | AM 2 x 3 mi threshold bike path,
bad run - 17:33 out @ 5:50 pace (5:47 | 5:51 | 5:55), 17:08 back @ 5:42 pace
(5:45 | 5:50 | 5:33).
- Wednesday - 8.62 mi
- Thursday - 9.51 mi | AM 7 x 1000m @ 3:20 goal -
3:19 | 3:18 | 3:16 | 3:16 | 3:15 | 3:16 | 3:16 splits all with 2 min rest
- Friday - 3.28 mi
- Saturday - 11.04 mi | KU Invite 8K = 27:35.06,
22nd of 97. 5:18-20 at first mile, 16:03 at 3 mile (top 20 medal)
- Sunday - 10.5 mi | Minor park
September 6th - September 12th :
- Monday - 9.22 mi
- Tuesday - 14.37 mi | AM 6 mi threshold bike path,
legs heavy - 35:00 @ 5:49 pace - 17:40 out, 17:20 back - 5:45 | 5:59 | 5:56
| 5:49 | 5:48 | 5:43 splits
- Wednesday - 9.25 mi
- Thursday - 10.08 mi | AM 7 x 1000 w/ cutdown rest
(2min, 2min, 1:50, 1:40, 1:30, 1:20 rest times) - 3:23 | 3:17 | 3:17 | 3:18
| 3:18 | 3:18 | 3:18 splits
- Friday - 3.04 mi
- Saturday - 11.15 mi | K-State Invite 8K = 26:54.9,
24th of 63. 10:30 2 mi split, 21:30ish at 4 mi (top 20 medal)
- Sunday - 12.89 mi
September 13th - September 19th :
- Monday - 10.08 mi
- Tuesday - 10 mi | AM 2 x 3.5 mi threshold
- Wednesday - 0 mi
- Thursday - 8 mi | 4 x Mile - 5:35 | 5:22 | 5:21 |
5:15
- Friday - 6.32 mi
- Saturday - 8.5 mi | Race Simulation on track (2
mile, 2 x Mile, 800, 400)
- Sunday - 12.5 mi
- Weekly Total = 55.4 miles
September 20th - September 26th :
- Monday - 0 mi
- Tuesday - 0 mi
- Wednesday - 6.05 mi
- Thursday - 10.1 mi | 7 x 1000 w/ 90sec rest (loop
turned out to be 20m long overall!)
- Friday - 4.75 mi
- Saturday - 14.6 mi | Rolla Miner Invite 8K =
26:46.4, 10th overall (medaled)
- Sunday - 14.5 mi | Independence
September 27th - October 3rd :
- Monday - 10 mi
- Tuesday - 10 mi | AM 6 mi threshold, WINDY!
- Wednesday - 10.31 mi
- Thursday - 8 mi | AM 5 x Mile @ 5:00-5:05 pace w/
400m jog rest - BAD workout!
- Friday - 5.06 mi
- Saturday - 8.63 mi | Workout at Loose Park
- Sunday - 0 mi
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