July 26th - August 1st :
- Monday - 9 mi
- Tuesday - 8 mi
- Wednesday - 4.65 mi
- Thursday - 6 mi
- Friday - 0 mi
- Saturday - 10.08 mi
- Sunday - 10 mi
- Weekly Total = 47.73 miles
August 2nd - August 8th :
- Monday - 7.43 mi
- Tuesday - 9.86 mi
- Wednesday - 8.13 mi
- Thursday - 11.18 mi
- Friday - 5.27 mi
- Saturday - 5.85 mi
- Sunday - 13 mi
- Weekly Total = 60.72 miles
August 9th - August 15th : Athletic physicals and 3 mile time
trial Saturday!
- Monday - 10.25 mi
- Tuesday - 8.32 mi
- Wednesday - 8.06 mi
- Thursday - 7.53 mi
- Friday - 6.34 mi
- Saturday - 7 mi | 3 mile time trial - 16:05 @ 5:21
pace - 5:22 | 5:19 | 5:24
- Sunday - 8.8 mi
- Weekly Total = 56.3 miles
August 16th - August 22nd : First full week of practice
- Monday - 11.43 mi
- Tuesday - 9.03 mi
- Wednesday - 11.89 mi | AM 2 x 2 mi threshold -
11:25 out @ 5:42 pace (5:35 | 5:50 heart rate 180), 10:46 back @ 5:23 pace
(5:35 | 5:11 - heart rate 130)
- Thursday - 9.7 mi
- Friday - 9.95 mi | AM run w/ Pat and Proctor, PM 4
mi threshold (solo) on bike path - 22:10 @ 5:32 pace - 5:50 | 5:48 | 5:27 |
5:05 splits
- Saturday - 0 mi | Swim XT
- Sunday - 11.06 mi | Independence run - 72:04 @
6:31 - 6:50 | 6:18 | 6:18 | 6:11 | 6:10 | 3:15 out 5.52miles in 35:04 @
6:21avg, 6:31 | 1:56 (.29mi) | 6:39 | 6:45 | 6:52 | 6:37 | 1:35 (.25mi) back
5.54miles in 37:00 @ 6:40 avg. Cramped up on way back during run and
stopped to stretch out some. Felt great going out though, running with
Jon Little.
August 23rd - August 29th :
- Monday - 0 mi
- Tuesday - 10 mi | 2 x 3 mi threshold bike path w/
Walker - 17:46 out @ 5:55 pace (5:47 | 5:53 | 6:06), 16:40 back @ 5:33 pace
(5:45 | 5:35 | 5:20)
- Wednesday - 6.05 mi
- Thursday - 9.1 mi
- Friday - 3 mi
- Saturday - 9.1 mi
- Sunday - 11.16 mi
- Weekly Total = 48.41 miles
August 30th - September 5th :
- Monday - 9.05 mi
- Tuesday - 9 mi
- Wednesday - 8.62 mi
- Thursday - 9.51 mi
- Friday - 3.28 mi
- Saturday - 11.04 mi
- Sunday - 10.5 mi
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