March 31st - April 6th : Head back to STL for weekend

• Monday - 2 mi
• Tuesday - 10 mi | 5 x Mile threshold on track
• Wednesday - 7 mi
• Thursday - 0 mi
• Friday - 13 mi
• Saturday - 9 mi
• Sunday - 5 mi
  • Weekly Total = 46 miles / 30min XT (4 miles worth)

April 7th - April 13th :

• Monday - 0 mi
• Tuesday - 10 mi | 10 x 800m threshold pace on track
• Wednesday - 7 mi
• Thursday - 8 mi
• Friday - 12 mi | AM 5mi, PM 7mi
• Saturday - 6.5 mi
• Sunday - 11 mi
  • Weekly Total = 54.5 miles

April 14th - April 20th : Easter weekend, home for weekend

• Monday - 0 mi
• Tuesday - 10 mi | 2 x 2.5 mi threshold on bike path
• Wednesday - 4 mi
• Thursday - 0 mi
• Friday - 12.5 mi | AM 4mi, PM 8.5mi
• Saturday - 5 mi
• Sunday - 0 mi
  • Weekly Total = 31.5 miles

April 21st - April 27th : UMKC Invite  - O.D. on medication - bad race

• Monday - 1.5 mi
• Tuesday - 6.1 mi | AM 3mi, PM 3.1mi
• Wednesday - 0 mi
• Thursday - 3 mi
• Friday - 3 mi
• Saturday - 5 mi | UMKC 5K - BAD race
• Sunday - 0 mi
  • Weekly Total = 18.6 miles

April 28th - May 4th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 0 mi
• Saturday - 4 mi
• Sunday - 5 mi
  • Weekly Total = 9 miles

Previous    Next