February 24th - March 2nd : Indoor Conference week

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 4 mi
• Thursday - 0 mi
• Friday - 4 mi
• Saturday - 5 mi
• Sunday - 6 mi
  • Weekly Total = 19 miles / 5hr 45min XT (51 miles worth)

March 3rd - March 9th : Benched 180 Thursday, put up 200 halfway same day...

• Monday - 8 mi
• Tuesday - 0 mi
• Wednesday - 2 mi
• Thursday - 3 mi
• Friday - 4 mi
• Saturday - 10 mi | 2 x 2 mi threshold
• Sunday - 9 mi
  • Weekly Total = 36 miles / 4hr 30min XT (41 miles worth)

March 10th - March 16th : Spring Break week

• Monday - 0 mi
• Tuesday - 10 mi
• Wednesday - 5.5 mi
• Thursday - 10 mi | 2 x 2 mi threshold on track
• Friday - 0 mi
• Saturday - 8 mi
• Sunday - 12.5 mi
  • Weekly Total = 46 miles / 3hr 45in XT (32 miles worth)

March 17th - March 23rd :

• Monday - 6.5 mi
• Tuesday - 10 mi | 3 mi and 2 mi thresholds on track
• Wednesday - 6.5 mi
• Thursday - 0 mi
• Friday - 7 mi
• Saturday - 13 mi
• Sunday - 0 mi
  • Weekly Total = 43 miles / 4hr 45min XT (38 miles worth)

March 24th - March 30th :

• Monday - 0 mi
• Tuesday - 10 mi | 3 x 2 mi thresholds on track
• Wednesday - 7 mi
• Thursday - 8 mi
• Friday - 4 mi
• Saturday - 0 mi
• Sunday - 13 mi
  • Weekly Total = 42 miles / 2hr XT (16 miles worth)

March 31st - April 6th : Head back to STL for weekend

• Monday - 2 mi
• Tuesday - 10 mi | 5 x Mile threshold on track
• Wednesday - 7 mi
• Thursday - 0 mi
• Friday - 13 mi
• Saturday - 9 mi
• Sunday - 5 mi
  • Weekly Total = 46 miles / 30min XT (4 miles worth)

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