October 28th - November 3rd : Conference Week!!!

• Monday - 0 mi | 30min XT
• Tuesday - 2 mi | 20min XT
• Wednesday - 6 mi
• Thursday - 6 mi
• Friday - 4 mi
• Saturday - 10 mi | Conference 8K = 28:01, bad race
• Sunday - 0 mi | 75min XT
  • Weekly Total = 28 miles / 2hr 5min XT

November 4th - November 10th :

• Monday - 0 mi | 30min XT
• Tuesday - 3 mi | 15min XT
• Wednesday - 4 mi | 30min XT
• Thursday - 3 mi | 40min XT
• Friday - 6 mi | 15min XT
• Saturday - 7.5 mi | Mile AM in 5:07 (goal time 5:20), ran w/ guys in their race simulation workout
• Sunday - 6.5 mi
  • Weekly Total = 30 miles / 2hr 10min XT

November 11th - November 17th : Regionals Saturday

• Monday - 5 mi
• Tuesday - 6 mi | Mile time trial on bike path - 4:38
• Wednesday - 6 mi
• Thursday - 4 mi
• Friday - 5 mi
• Saturday - 17 mi | Regionals 10K = 34:03, PM run 5mi
• Sunday - 3 mi
  • Weekly Total = 46 miles

November 18th - November 24th :

• Monday - 8 mi
• Tuesday - 6 mi
• Wednesday - 7 mi
• Thursday - 8 mi | 4mi threshold - 22:37, WINDY!
• Friday - 7 mi
• Saturday - 12 mi | Long run @ Tiffany Springs park
• Sunday - 9 mi
  • Weekly Total = 57 miles

November 25th - December 1st : Thanksgiving week, back in StL wednesday!

• Monday - 8.5 mi
• Tuesday - 8.5 mi | 2 x 2 mi threshold - 11:16, 10:52
• Wednesday - 5 mi | Ran back in STL
• Thursday - 10 mi | Turkey Day 6mi race for threshold run
• Friday - 7 mi | Chubb trail recovery run
• Saturday - 14 mi | Chubb trail
• Sunday - 7 mi | Run early in morning before leaving for KC
  • Weekly Total = 60 miles

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