September 30th - October 6th : No races this week (Ankle injury began early in week)

• Monday - 16 mi
• Tuesday - 7 mi
• Wednesday - 2 mi | 40min XT aqua jog AM workout
• Thursday - 0 mi | 45min XT aqua jog
• Friday - 9 mi
• Saturday - 13 mi | Workout
• Sunday - 9 mi
  • Weekly Total = 56 miles / 1hr 25min XT

October 7th - October 13th : Afternoon practice starting Mon-Wed, Fort Hayes Inv. Saturday

• Monday - 16 mi | Independence long run w/ last 2 mi threshold (5:53 | 5:37 splits) - 52:30 out, 48:30 back
• Tuesday - 7 mi
• Wednesday - 10 mi | 20 x 200m @ Roe Park, both ankles hurting
• Thursday - 7 mi
• Friday - 9 mi | AM 4mi easy, PM 5mi easy
• Saturday - 12 mi | Fort Hayes 8K = 27:18
• Sunday - 9 mi
  • Weekly Total = 70 miles

October 14th - October 20th : Feet pain began during/after Monday's run

• Monday - 14 mi | 90min run w/ last 2mi at threshold pace - severe foot pain during and after run
• Tuesday - 0 mi | 45min XT aqua jog
• Wednesday - 0 mi
• Thursday - 0 mi | 45min XT aqua jog
• Friday - 0 mi | 45min XT aqua jog
• Saturday - 0 mi
• Sunday - 0 mi | 60min XT aqua jog
  • Weekly Total = 14 miles / 6hr XT

October 21st - October 27th : See foot doc Tuesday - two shots in feet

• Monday - 0 mi | 75min XT aqua jog, last 12min threshold pace
• Tuesday - 0 mi | 30min XT aqua jog, saw doctor today about plantar fascia
• Wednesday - 0 mi | 53min XT - 23min worth of workout, got flu shot in morning at school
• Thursday - 0 mi | 30min XT elip
• Friday - 0 mi | 30min XT elip
• Saturday - 0 mi | 45min XT elip - 15min steady threshold
• Sunday - 0 mi | 30min XT aqua jog
  • Weekly Total = 0 miles / 4hr 53min XT

October 28th - November 3rd : Conference Week!!!

• Monday - 0 mi | 30min XT
• Tuesday - 2 mi | 20min XT
• Wednesday - 6 mi
• Thursday - 6 mi
• Friday - 4 mi
• Saturday - 10 mi | Conference 8K = 28:01, bad race
• Sunday - 0 mi | 75min XT
  • Weekly Total = 28 miles / 2hr 5min XT

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