April
Mar 31st - Apr 6th:
- Monday - 60 min XT, Feder AM
- 60 min Bike easy @ 17.6mi (3:24 pace)
- Tuesday - 0 mi
- Wednesday - 45 min XT
- 45 min Elliptical @ 7.2mi (6:15 pace)
- Thursday - 1.51 mi run from home easy
- Friday - 2.62 mi treadmill / 10 min XT, Feder AM
- 20 min Treadmill @ 2.62mi (7:38 pace)
- 10 min Bike easy @ 3.6mi (2:46 pace)
- Saturday - 0 mi
- Sunday -
0 mi
- Weekly Total - 4.13 miles, 1hr 45min XT
Apr 7th - Apr 13th:
- Monday - 3.64 mi treadmill / 5 min XT
- 25 min Treadmill @ 3.64mi (6:52 pace) - 6:10-40 pace
last 10min of run
- 5 min Bike easy @ 1.8mi (2:46 pace)
- Tuesday - 0 mi
- Wednesday - 20 min XT
- Thursday - 4.1 mi @ Creve Coeur Lake (no knee pain)
- Friday - 0 mi, Feder AM before work
- Saturday - 0 mi
- Sunday -
4.07 mi @ Creve Coeur Lake (slight knee pain)
- Weekly Total - 11.81 miles, 25min XT
Apr 14th - Apr 20th:
- Monday - 0 mi
- Tuesday - 0 mi
- Wednesday - 0 mi
- Thursday - 5.52 mi @ Creve Coeur Lake w/ AJ
- Friday - 0 mi, Feder AM before work
- Saturday - 0 mi
- Sunday -
5.52 mi @ Creve Coeur Lake - NO PAIN! :)
- Weekly Total - 11.04 miles
Apr 21st - Apr 27th:
- Monday - 0 mi
- Tuesday - 0 mi
- Wednesday -
- Thursday -
- Friday -
- Saturday -
- Sunday -
Apr 28th - May 4th:
- Monday -
- Tuesday -
- Wednesday -
- Thursday -
- Friday -
- Saturday -
- Sunday -