March
Feb 25th - Mar 2nd:
- Monday - 0 mi, drive back to St. Louis
- Tuesday - 0 mi
- Wednesday - 0 mi
- Thursday - 0 mi, drove to KC and back for evening
- Friday - 0 mi
- Saturday - 0 mi
- Sunday -
13.58 mi @ Castlewood w/ Serena and Sam
- Weekly Total - 13.58 miles
Mar 3rd - Mar 9th:
- Monday - 5.4 mi, park/lake loop from home
- Tuesday - 0 mi, SNOW STORM!
- Wednesday - 8.63 mi, UNO's loop from MHS after work
- Thursday - 8.58 mi, 8.08mi w/ Brad from MHS (.5mi warm-up
and drills)
- Friday - 7.6 mi, run after work from store
- Saturday - 12 mi @ Creve Coeur Lake
- Sunday -
6 mi @ Katy Trail before work
- Weekly Total - 48.21 miles
Mar 10th - Mar 16th: L knee pain began Monday morning...
- Monday - 7.04 mi @ Queeny Park before work, knee pain
- Tuesday - 9 mi, ran from SC store after work, knee felt
better on roads...tight after run though
- Wednesday - 0 mi, couldn't run more than 5 steps on track
due to pain, ice bath
- Thursday - 0 mi
- Friday - 1.82 mi after work from CH store "Shakeout" run
basically - saw Feder in the morning
- Saturday - 0 mi
- Sunday -
2.96 mi @ Creve Coeur Lake - was to be 4mi but had to walk most
of 2nd half. Made 2mi before walked/run the second half
back to car - miserable run!
- Weekly Total - 20.82 miles
Mar 17th - Mar 23rd: Easter Sunday!
- Monday - 0 mi, Feder AM
- Tuesday - 0 mi
- Wednesday - 0 mi, Feder AM
- Thursday - 1.34 mi @ St. Ferdinand Park (one loop) felt
better but gradually got worse so stopped.
- Friday - 0 mi
- Saturday - 0 mi
- Sunday -
1.79 mi from home, sharp stabbing pain briefly.
- Weekly Total - 3.13 miles
Mar 24th - Mar 30th: started going to 24-hr Fitness Wednesday...
- Monday - 0 mi
- Tuesday - 20 min XT @ MHS, no pain while doing either
- 10 min Elliptical @ 1.47mi (6:48 pace)
- 10 min Bike @ 4.5mi (2:13 pace)
- Wednesday - 45 min XT, Feder AM
- 45 min Elliptical @ 5.82mi (7:43 pace)
- Thursday - 0 mi
- Friday - 60 min XT
- 45 min Elliptical
- 15 min Swimming / Aqua Jogging
- Saturday - 60 min XT
- 30 min Elliptical
- 15 min Bike
- 15 min Swimming / Aqua Jogging
- Sunday -
45 min XT
- 45 min Elliptical @ 7mi (6:25 pace)
- Weekly Total - 0 miles, 3hr 35min XT
Mar 31st - Apr 6th:
- Monday - 60 min XT, Feder AM
- 60 min Bike easy @ 17.6mi (3:24 pace)
- Tuesday - 0 mi
- Wednesday - 45 min XT
- 45 min Elliptical @ 7.2mi (6:15 pace)
- Thursday - 1.51 mi run from home easy
- Friday - 2.62 mi treadmill / 10 min XT, Feder AM
- 20 min Treadmill @ 2.62mi (7:38 pace)
- 10 min Bike easy @ 3.6mi (2:46 pace)
- Saturday - 0 mi
- Sunday -
0 mi
- Weekly Total - 4.13 miles, 1hr 45min XT