February
Jan 28th - Feb 3rd :
- Monday - 12.3 mi @ Queeny before work, ice bath after work
- Tuesday - 17 mi | 9mi AM in 70 degrees, 8mi PM w/ AJ @ Katy
Trail in 5 degrees!
- Wednesday - 15 mi | 9mi AM Castlewood, 6mi PM
- Thursday - 15.2 mi, WORKOUT @ MHS track in snow
- Friday - 6 mi, after work from MHS
- Saturday - 18 mi @ Forest Park on roads, attempted
progressive run...
- Sunday -
16.5 mi after work from home, felt better
Feb 4th - Feb 10th:
- Monday - 8.26 mi, 10/30/10 WORKOUT after work from CH
store - felt great and 70 degrees!
- Tuesday - 11.38 mi
- Wednesday - 12.6 mi
- Thursday - 23.31 mi, WORKOUT
- Friday - 10.28 mi
- Saturday - 12 mi
- Sunday -
7.3 mi
- Weekly Total - 85.13 miles
Feb 11th - Feb 17th:
- Monday - 7 mi
- Tuesday - 7.25 mi
- Wednesday - 8 mi
- Thursday - 13.5 mi, WORKOUT
- Friday - 6 mi, chiropractor
- Saturday - 7 mi
- Sunday -
8 mi
- Weekly Total - 56.75 miles
Feb 18th - Feb 24th: MARATHON WEEKEND!
- Monday - 5 mi, chiropractor
- Tuesday - 5.75 mi, WORKOUT
- Wednesday - 5 mi, chiropractor
- Thursday - 3 mi, shakeout from hotel
- Friday - 4.5 mi, shakeout from hotel
- Saturday - 5 mi near lake
- Sunday - 26.35 mi, MARDI GRAS MARATHON - 2:40:11, 4th
overall of 1,336, 1st in age group
- Weekly Total - 54.6 miles
Feb 25th - Mar 2nd:
- Monday - 0 mi, drive back to St. Louis
- Tuesday - 0 mi
- Wednesday - 0 mi
- Thursday - 0 mi
- Friday - 0 mi
- Saturday - 0 mi
- Sunday -
13.58 mi @ Castlewood w/ Serena and Sam
- Weekly Total - 13.58 miles