January
Dec 31st - Jan 6th :
- Monday - 11.3 mi | 1.3mi AM w/ Chase from home, 10mi PM @
St. Ferdinand Park - WINDY! (CP/SD/5MA/WT/FD)
- Tuesday - 13.5 mi @ Lewis & Clark trail w/ Jaime - WINDY and
COLD!!! (LC/P/HD/S/T)
- Wednesday - 15.2 mi
- Thursday - 19 mi
- Friday - 13 mi
- Saturday - 16.3 mi
- Sunday -
11.9 mi
- Weekly Total - 100.2 miles
Jan 7th - Jan 13th :
- Monday - 14 mi
- Tuesday - 12.7 mi
- Wednesday - 23.1 mi
- Thursday - 23.23 mi
- Friday - 20.15 mi
- Saturday - 8.7 mi @ Memorial Park in Houston, TX
- Sunday -
2 mi, ran around @ Houston Half-Marathon
- Weekly Total - 103.88 miles
Jan 14th - Jan 20th :
- Monday - 4 mi, shakeout @ home (midnight) after drive
- Tuesday - 11.02 mi
- Wednesday - 15.3 mi
- Thursday - 21 mi | Castlewood AM (15.5) from parents home,
PM 5.5mi from MHS after work
- Friday - 10 mi, Wild Horse Creek Rd from work
- Saturday - 17.2 mi | 6.2mi AM easy, 11mi PM easy
- Sunday -
22 mi @ Forest Park, long run
- Weekly Total - 100.52 miles
Jan 21st - Jan 27th :
- Monday - 1 mi
- Tuesday - 20 mi | 10mi AM, 10mi PM
- Wednesday - 21.5 mi | 12mi AM, 9.5mi PM
- Thursday - 20.3 mi | 6.3mi AM, 14mi PM @ MRT trail
- Friday - 19.57 mi | 6.3mi AM, 13.27mi PM @ Sioux Passage
park
- Saturday - 19.1 mi, SLTC Frostbite Series 13.1M
- Sunday -
19 mi | 6mi AM Katy Trail, 13mi PM
- Weekly Total - 120.47 miles
Jan 28th - Feb 3rd :
- Monday - 12.3 mi @ Queeny before work, ice bath after work
- Tuesday - 17 mi | 9mi AM in 70 degrees, 8mi PM w/ AJ @ Katy
Trail in 5 degrees!
- Wednesday - 15 mi | 9mi AM Castlewood, 6mi PM
- Thursday - 15.2 mi, WORKOUT @ MHS track in snow
- Friday - 6 mi, after work from MHS
- Saturday - 18 mi @ Forest Park on roads, attempted
progressive run...
- Sunday -
16.5 mi after work from home, felt better