Kozirunner.com

Artist, Photographer, Coach and Athlete

Running

Here you will find my training log, mileage from past years, workouts, races, etc. 

Choose a month to view my training for this year.  To view a previous year's training (or current) select that year under "Past Mileage" and then select a month to view.

Select race results to view races I have competed in over the years.

I plan ton include some photos as well which can be viewed in the photos section.

1/17 - For right now I have gotten day-by-day mileage posted.  Eventually I hope to get workouts, XT and other stuff posted too.  I did A LOT of XT in the beginning and middle of the year due to injuries.  This was also the year I got stress fractures in both shins towards the end of summer....hence September's high mileage month!  : )

 

 

 

 

 

 

 

 

 

 

2003 Training :

January - 45 mi
February - 26.5 mi
March - 180 mi
April - 148.4 mi
May - 98.75 mi
June - 127 mi
July - 75 mi
August - 7.5 mi
September - 1.5 mi
October - 25 mi
November - 47 mi
December - 86.75 mi

Past Mileage : 

2007
2006 - 3,711.46 mi
2005 - 2,885.59 mi
2004 - 2,025.18 mi
2003 - 874.10 mi
2002 - 2,226.70 mi
2001 - 1,595.00 mi
2000 -
1999 -
1998 -
1997 -

Race Results

Photos