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Below is a list of my current top performances through the years.

Current Personal Records (PRs):
Marathon = 2:30:02 - RNR Mardi Gras 2011
Half-Marathon = 1:12:02 - IMT Des Moines 2010
10M = 54:07 - IMT Des Moines 2010 split
15K = 49:59 - Shoreline Classic 2008
10K (xc) = 32:54 - Chili Pepper Inv 2004
10K(r) = 33:04 - CHADS Coalition Run 2011
5M = 25:50 - Milstadt Biathlon 2008
8K = 25:41 - Milstadt Biathlon 2008 split
4M = 20:35 - Ghisallo Scorcher 2008
5K = 15:45 - Ballwin Day's 2009
5K(i) = 15:50 - Mizzou All-Comer's Inv 2007

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